Thu 21st Jan 2021 at 1:00pm by Smout

Walk > General

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Time
1:27:35
Miles
3.65
Min/mi
24:00
Stride(cm)
58
Cals
421
Cadence
115
BPM
120
%MHR
59.4
B/mi
2879
Asc(m)
85
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:11(22:11/m) 123/146bpm 114cal 50/67rpm
2) 1m - 21:36(21:36/m) 117/132bpm 103cal 49/64rpm
3) 1m - 29:18(29:18/m) 118/140bpm 134cal 31/78rpm
4) 0.65m - 14:30(22:26/m) 124/133bpm 70cal 46/69rpm

22:11 21:36 29:18 14:30

Corrah

Pin Map

0mi in 0

Pace

18%

27%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:21	109 98-124	2873	119 112-134	3/8
0.25	6:07	2:49	22:34	120 99-130	2709	115 112-118	11/2
0.38	8:45	2:38	21:04	126 121-133	2655	113 106-118	3/8
0.50	11:30	2:45	21:57	134 126-146	2941	115 108-124	7/2
0.63	14:18	2:48	22:27	127 118-139	2852	113 94-122	4/2
0.75	17:00	2:42	21:35	125 119-131	2697	117 114-120	9/6
0.88	19:35	2:35	20:42	123 118-129	2546	115 110-118	5/7
1.00	22:12	2:37	20:55	124 114-129	2593	117 114-120	1/9
1.13	24:45	2:33	20:26	121 112-131	2471	118 110-124	1/7
1.25	27:32	2:46	22:12	117 112-122	2597	115 108-118	1/5
1.38	30:13	2:41	21:29	126 122-129	2707	117 108-126	2/2
1.50	32:51	2:39	21:10	120 111-129	2539	112 106-118	3/2
1.63	35:41	2:50	22:38	123 114-129	2783	111 106-118	1/2
1.75	38:25	2:44	21:49	125 120-130	2728	115 110-124	2/1
1.88	49:30	11:05 +8:48	1:28:42	105 88-129	9314	114 110-120	1/1
2.00	52:35	3:05	24:39	102 89-113	2514	115 108-120	1/0
2.13	1:00:34	7:59	1:03:55	110 98-119	7031	113 100-132	0/0
2.25	1:05:18	4:44	37:49	111 98-121	4197	109 106-114	1/0
2.38	1:09:03	3:46	30:04	116 109-123	3488	115 106-156	0/1
2.50	1:11:42	2:38	21:07	120 114-128	2534	112 106-120	2/1
2.63	1:14:15	2:33	20:22	122 115-134	2485	115 110-120	3/2
2.75	1:16:52	2:38	21:02	134 131-140	2818	118 110-122	6/1
2.88	1:19:21	2:29	19:49	132 127-137	2616	115 110-118	4/0
3.00	1:21:54	2:33	20:22	123 119-129	2505	115 110-124	1/1
3.13	1:24:13	2:19	18:32	125 120-131	2316	115 112-118	3/2
3.25	1:26:45	2:32	20:17	125 118-129	2536	115 112-120	1/1
3.38	1:29:19	2:34	20:35	125 117-131	2572	115 114-116	0/3
3.50	1:31:51	2:32	20:16	130 123-133	2635	114 112-116	4/0
3.63	1:34:38	2:47	22:13	121 112-133	2688	111 100-120	2/4
3.65	1:36:25	1:47	1:21:59	114 106-117	9346	108 96-114	0/5

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:42	19:31	More
1km	12:13	19:39	More
Mile	20:08	20:08	More
5k	1:22:36	26:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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