Thu 21st Jan 2021 at 12:00pm by Evangel
Run > General
- windy
-
Time
42:03
-
Miles
3.50
-
Min/mi
12:01
-
WAVA
50.38
-
Cals
368
-
Surface
Road
Notes & Comments
3 comments
A slow, easy-paced run from home towards Rhyd-y-Fro to end of pavement, then down towards GCG as far as garage, then return home via footpath & round all bungalows; felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
49.23 |
5km |
37:04 |
11:56 |
50.56 |
5M |
1:01:22 |
12:16 |
49.71 |
10km |
1:17:16 |
12:26 |
49.32 |
10M |
2:07:57 |
12:48 |
49.53 |
Half |
2:50:21 |
13:00 |
49.00 |
20M |
4:26:47 |
13:20 |
49.59 |
Mara |
5:55:11 |
13:33 |
49.65 |
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And no rain today!
Very steady!
That's right MMM; I never reckon on straining myself with working too hard these days!