Thu 21st Jan 2021 at 12:00pm by Mascott

Walk > General

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Time
1:53:28
Miles
6.00
Min/mi
18:55
Stride(cm)
82
Cals
676
Cadence
104
BPM
102
%MHR
55.2
B/mi
1930
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 98/127bpm 120cal 49/57rpm 3.17/4.34mph
2) 1m - 18:59(18:59/m) 101/117bpm 107cal 50/57rpm 3.16/4.68mph
3) 1m - 18:47(18:47/m) 103/121bpm 108cal 51/54rpm 3.19/3.78mph
4) 1m - 18:31(18:31/m) 105/140bpm 121cal 50/56rpm 3.24/3.72mph
5) 1m - 18:51(18:51/m) 103/111bpm 112cal 50/56rpm 3.18/4.03mph
6) 1m - 19:20(19:20/m) 104/120bpm 108cal 44/75rpm 3.1/3.84mph
7) 0m - 5(20:17/m) 107/109bpm 2.96/2.88mph

18:54 18:59 18:47 18:31 18:51 19:20 5

Pin Map

0mi in 0

Pace

10%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	20:00	94 87-101	1879	103 96-108	8/4
0.50	9:36	4:36	18:23	100 83-127	1839	103 98-108	17/0
0.75	14:19	4:43	18:52	100 87-115	1886	104 94-114	7/2
1.00	18:55	4:37	18:26	98 92-102	1807	103 100-108	2/6
1.25	23:31	4:35	18:22	98 89-104	1800	106 102-114	3/11
1.50	28:40	5:09	20:37	99 93-105	2041	102 84-110	3/6
1.75	33:04	4:24	17:35	106 95-117	1864	106 100-112	4/9
2.00	37:53	4:49	19:18	102 96-107	1968	102 96-108	13/2
2.25	42:25	4:31	18:06	103 95-108	1864	105 102-108	2/9
2.50	46:55	4:30	18:01	111 101-121	2001	105 102-108	5/2
2.75	51:30	4:35	18:20	99 92-108	1815	105 102-108	2/5
3.00	56:40	5:10	20:42	100 95-105	2070	104 96-108	0/15
3.25	1:01:38	4:58	19:50	96 89-106	1904	103 92-106	5/7
3.50	1:06:21	4:43	18:51	102 97-109	1922	103 100-106	12/2
3.75	1:10:49	4:29	17:55	111 98-139	1988	105 102-108	8/2
4.00	1:15:12	4:23	17:31	109 104-117	1910	106 100-112	4/5
4.25	1:20:22	5:10	20:40	104 96-110	2150	105 98-110	6/4
4.50	1:24:58	4:36	18:24	105 99-110	1932	105 98-108	6/6
4.75	1:29:25	4:27	17:48	103 96-107	1833	108 100-112	5/11
5.00	1:34:00	4:35	18:20	100 94-107	1834	106 96-108	4/5
5.25	1:38:47	4:47	19:06	103 91-119	1967	103 96-110	10/2
5.50	1:43:18	4:31	18:05	110 102-120	1990	106 104-108	4/11
5.75	1:48:11	4:53	19:32	101 89-108	1973	105 90-146	2/9
6.00	1:53:24	5:13	20:51	102 95-118	2126	104 92-150	7/6
6.00	1:53:28	4	20:57	107 106-107	2241	-	0/0

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	18:52
20 2.1%	18:10
14 3.4%	18:12
See your biggest climbs

Cadence

104 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:46	17:37	More
1km	11:00	17:43	More
Mile	18:09	18:09	More
5k	57:57	18:39	More
5 miles	1:33:26	18:41	More

Predictions

Dist	Time	Per Mile

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