Thu 21st Jan 2021 at 11:00am by tryfan

Run > General

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Time
36:26
Miles
4.00
Min/mi
9:07
Pacing
0%
WAVA
57.12
Stride(cm)
101
Cals
491
Cadence
174
BPM
132
%MHR
77.3
B/mi
1203
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121/135bpm 115cal 6.57/0mph
2) 1m - 9:05(9:05/m) 131/141bpm 120cal 6.6/0mph
3) 1m - 8:54(8:54/m) 134/144bpm 120cal 6.74/0mph
4) 1m - 9:19(9:19/m) 142/148bpm 136cal 6.44/0mph

9:08 9:05 8:54 9:19

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:31	100 71-115	2652	162 156-164	1/0
0.25	4:31	1:12	9:34	119 114-125	1138	164 160-166	3/0
0.38	5:39	1:08	9:03	123 123-125	1114	168 166-170	0/2
0.50	6:47	1:08	9:04	123 121-128	1115	171 168-172	1/1
0.63	7:56	1:10	9:19	122 118-126	1136	173 170-176	0/1
0.75	9:05	1:08	9:06	123 121-125	1119	173 170-176	0/0
0.88	10:12	1:08	9:01	129 125-132	1163	174 172-176	2/3
1.00	11:21	1:08	9:07	129 124-135	1177	176 172-180	1/1
1.13	12:26	1:06	8:45	133 130-137	1163	177 172-182	1/1
1.25	13:31	1:04	8:36	132 130-135	1134	175 172-178	1/4
1.38	14:39	1:08	9:06	133 132-136	1211	175 172-178	0/2
1.50	15:47	1:08	9:05	134 127-137	1217	176 172-180	1/1
1.63	16:56	1:09	9:11	134 131-137	1231	178 176-180	1/1
1.75	18:07	1:11	9:28	137 135-141	1296	178 174-182	0/0
1.88	19:18	1:11	9:26	121 98-140	1141	177 176-178	0/3
2.00	20:26	1:08	9:06	128 94-138	1165	176 170-180	0/1
2.13	21:30	1:04	8:29	136 128-142	1153	175 170-178	1/1
2.25	27:47	6:18	50:22	125 86-141	6295	172 164-176	1/1
2.38	28:54	1:07	8:54	125 116-132	1114	170 166-174	1/0
2.50	30:03	1:09	9:09	134 131-137	1226	174 172-176	3/0
2.63	31:10	1:08	9:02	134 130-137	1211	176 172-180	0/0
2.75	32:18	1:08	9:04	138 135-140	1251	175 174-176	1/1
2.88	33:27	1:09	9:08	138 136-140	1261	176 174-178	1/1
3.00	34:34	1:07	8:58	140 135-144	1256	177 174-180	2/0
3.13	35:43	1:08	9:07	141 139-144	1286	178 174-180	4/1
3.25	36:52	1:09	9:12	141 139-144	1298	177 174-180	1/1
3.38	38:01	1:09	9:11	141 139-143	1295	176 172-178	2/0
3.50	39:11	1:11	9:26	141 139-145	1331	176 172-178	1/3
3.63	40:22	1:10	9:22	142 140-144	1330	176 174-178	1/1
3.75	41:32	1:10	9:19	142 138-146	1322	177 176-180	2/0
3.88	42:43	1:11	9:28	144 141-147	1364	177 176-178	0/2
4.00	43:52	1:09	9:21	145 143-148	1356	176 174-180	2/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	43:52	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.65%	More
800m	4:24	8:51	48.16%	More
1km	5:32	8:54	50.00%	More
Mile	9:00	9:00	52.24%	More
5k	33:18	10:43	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.03
5km	27:52	8:58	57.45
5M	46:09	9:14	56.72
10km	58:07	9:21	56.35
10M	1:36:14	9:37	56.38
Half	2:08:07	9:47	55.66
20M	3:20:38	10:02	56.32
Mara	4:27:08	10:12	56.41

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