Thu 21st Jan 2021 at 11:00am by M16DDH(DAVIE)

Run > General

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Time
31:30
Miles
3.92
Min/mi
8:02
Pacing
88%
WAVA
53.22
Stride(cm)
121
Cals
541
Cadence
165
BPM
156
%MHR
76.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 148/154bpm 134cal 7.28/7.95mph
2) 1m - 7:56(7:56/m) 154/159bpm 134cal 7.57/8.06mph
3) 1m - 7:55(7:55/m) 158/162bpm 136cal 7.58/8.01mph
4) 0.92m - 7:25(8:06/m) 169/179bpm 137cal 7.41/8.35mph

8:14 7:56 7:55 7:25

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	136 103-154	1372	165 156-170
0.25	2:23	1:07	8:57	148 147-149	1326	167 162-168
0.38	3:20	57	7:36	151 146-153	1148	165 162-168
0.50	4:16	57	7:32	152 150-153	1145	166 164-168
0.63	5:20	1:03	8:28	149 147-151	1261	164 160-166
0.75	6:18	58	7:46	151 149-154	1172	166 162-170
0.88	7:17	59	7:53	153 151-154	1205	165 162-166
1.00	8:14	56	7:31	151 149-153	1135	166 162-168
1.13	9:11	57	7:40	151 150-153	1157	166 164-168
1.25	10:11	1:00	7:58	152 150-153	1211	164 162-166
1.38	11:10	59	7:51	154 152-155	1209	165 164-166
1.50	12:08	59	7:50	155 153-157	1214	166 164-166
1.63	13:08	1:00	7:58	155 154-156	1236	166 164-168
1.75	14:11	1:03	8:24	155 154-158	1302	164 160-166
1.88	15:10	59	7:53	153 150-156	1206	165 162-166
2.00	16:09	59	7:52	157 153-158	1234	167 164-170
2.13	17:07	58	7:44	156 152-157	1207	166 164-170
2.25	18:09	1:02	8:16	157 156-159	1297	166 162-168
2.38	19:13	1:04	8:28	158 157-160	1338	163 158-168
2.50	20:12	1:00	7:57	158 156-159	1257	166 164-168
2.63	21:13	1:00	8:03	160 158-161	1289	168 164-170
2.75	22:09	56	7:28	159 159-161	1187	167 166-168
2.88	23:06	57	7:36	160 159-161	1216	165 162-168
3.00	24:04	58	7:46	159 157-160	1235	165 160-168
3.13	25:02	57	7:40	170 157-179	1303	165 162-168
3.25	25:59	57	7:38	170 165-176	1297	166 162-168
3.38	26:55	57	7:34	170 168-173	1285	165 160-168
3.50	27:55	59	7:54	167 164-168	1320	166 160-168
3.63	28:51	56	7:28	166 164-169	1238	166 164-168
3.75	29:56	1:05	8:39	169 167-170	1461	165 162-168
3.88	31:00	1:05	8:38	170 169-172	1468	165 162-168
3.91	31:29	29	11:58	171 170-171	2046	153 128-162

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.9	31:20	8:01
Walk	0.5	128	0	9	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.91%	More
800m	3:46	7:35	45.71%	More
1km	4:41	7:32	48.17%	More
Mile	7:37	7:37	51.20%	More
5k	24:23	7:51	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	24:37	7:55	53.78
5M	40:46	8:09	52.76
10km	51:20	8:16	52.36
10M	1:25:00	8:30	52.24
Half	1:53:10	8:38	51.51
20M	2:57:13	8:52	52.12
Mara	3:55:57	9:00	52.20

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