Thu 21st Jan 2021 at 1:00pm by DarloRunner

Run > General

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Time
51:45
Miles
5.61
Min/mi
9:13
Pacing
34%
WAVA
47.34
Stride(cm)
102
Cals
713
Cadence
170
BPM
156
%MHR
79
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 166/179bpm 119cal 7.77/9.06mph
2) 1m - 8:51(8:51/m) 165/183bpm 135cal 6.78/9.27mph
3) 1m - 10:12(10:12/m) 150/171bpm 128cal 5.88/8.2mph
4) 1m - 8:39(8:39/m) 160/169bpm 127cal 6.94/7.51mph
5) 1m - 10:13(10:13/m) 155/170bpm 130cal 5.87/8.27mph
6) 0.6m - 6:06(10:05/m) 152/164bpm 74cal 5.95/7.99mph

7:43 8:51 10:12 8:39 10:13 6:06

Pin Map

0mi in 0

Pace

21%

17%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	142 97-173	1075	175 118-186
0.50	3:57	2:03	8:12	171 166-177	1402	174 164-186
0.75	5:48	1:52	7:27	174 170-177	1296	174 170-182
1.00	8:27	2:38 +44	10:34	169 147-179	1785	172 122-178
1.25	11:02	2:35 +40	10:20	160 146-169	1653	172 122-180
1.50	13:09	2:07	8:27	161 155-174	1361	174 170-182
1.75	15:06	1:57	7:49	170 165-176	1329	176 170-184
2.00	18:49	3:43 +51	14:51	163 115-182	2420	166 112-180
2.25	22:56	4:08 +1:02	16:32	140 118-154	2314	171 108-182
2.50	25:43	2:46 +28	11:06	151 141-161	1675	175 168-180
2.75	28:04	2:21	9:25	152 148-160	1432	172 166-178
3.00	30:32	2:28	9:52	159 151-171	1570	168 124-182
3.25	32:40	2:08	8:31	162 158-169	1380	170 164-174
3.50	34:48	2:08	8:31	161 156-166	1370	168 162-172
3.75	36:55	2:07	8:28	158 154-162	1337	168 164-172
4.00	39:11	2:16	9:05	159 153-164	1445	169 162-172
4.25	41:27	2:16	9:05	161 156-167	1461	169 168-172
4.50	43:44	2:17	9:07	166 152-170	1514	168 166-170
4.75	47:54	4:10 +1:58	16:39	153 150-157	2547	169 112-180
5.00	52:01	4:07 +39	16:29	146 122-163	2407	164 104-180
5.25	59:12	7:11 +4:15	28:46	147 115-159	4228	170 118-178
5.50	1:01:27	2:15	9:00	157 152-164	1413	172 166-178
5.60	1:02:22	55	8:44	155 153-159	1354	166 164-170

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	172	5.6	51:05	9:38
Walk	12.4	117	0.1	8:01	2:29:16
Still	1.4	-	-	54	-
Pause	3.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.66%	More
800m	3:45	7:33	46.76%	More
1km	4:45	7:39	48.38%	More
Mile	8:27	8:27	46.79%	More
5k	31:07	10:01	43.18%	More
5 miles	52:01	10:24	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:40	8:54	48.55
5M	45:48	9:10	47.60
10km	57:40	9:17	47.17
10M	1:35:30	9:33	47.02
Half	2:07:09	9:42	46.35
20M	3:19:07	9:57	46.90
Mara	4:25:06	10:07	46.97

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