Thu 21st Jan 2021 at 1:00pm by Toks

Run > General

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Time
1:20:58
Miles
4.20
Min/mi
19:17
Pacing
73%
WAVA
27.15
Stride(cm)
72
Cals
367
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 87cal 3.2/6.35mph
2) 1m - 19:39(19:39/m) 87cal 3.05/3.49mph
3) 1m - 19:21(19:21/m) 88cal 3.1/3.63mph
4) 1m - 18:37(18:37/m) 86cal 3.22/4.28mph
5) 0.2m - 4:37(23:08/m) 19cal 2.59/8.93mph

18:44 19:39 19:21 18:37 4:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:57	1:57	15:34	113 108-116
0.25	4:41	2:44	21:51	112 100-118
0.38	7:04	2:24	19:09	114 112-120
0.50	9:31	2:27	19:34	118 114-120
0.63	11:58	2:27	19:35	119 116-120
0.75	14:03	2:06	16:46	120 118-122
0.88	16:25	2:22	18:52	119 116-120
1.00	18:46	2:21	18:45	116 110-120
1.13	21:12	2:26	19:30	115 110-120
1.25	24:01	2:50	22:36	106 96-110
1.38	26:36	2:35	20:39	110 104-116
1.50	28:58	2:22	18:54	117 114-120
1.63	31:20	2:22	18:59	117 114-120
1.75	33:37	2:16	18:12	118 110-120
1.88	35:56	2:19	18:33	117 110-174
2.00	38:22	2:27	19:32	110 102-118
2.13	40:43	2:21	18:48	116 110-120
2.25	43:04	2:20	18:41	117 114-128
2.38	45:23	2:20	18:38	116 112-120
2.50	47:49	2:26	19:28	122 110-234
2.63	50:22	2:33	20:20	111 108-116
2.75	52:48	2:26	19:29	110 108-114
2.88	55:11	2:23	19:00	114 110-120
3.00	57:44	2:33	20:24	112 110-116
3.13	1:00:03	2:19	18:32	118 116-122
3.25	1:02:20	2:17	18:20	112 40-120
3.38	1:04:46	2:26	19:28	115 100-120
3.50	1:07:08	2:22	18:57	127 110-242
3.63	1:09:42	2:33	20:27	116 112-120
3.75	1:12:00	2:19	18:31	115 110-120
3.88	1:14:13	2:13	17:42	117 108-120
4.00	1:16:21	2:08	17:06	119 108-122
4.13	1:21:15	4:54 +2:30	39:08	120 112-124
4.20	1:23:28	2:13	30:05	113 110-120

Cadence

116 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	216	0	-1:58:05	19:43
Walk	95.9	114	4.2	1:22:29	19:47
Still	0.5	-	-	24	-
Pause	2.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	22.61%	More
800m	8:51	17:48	23.51%	More
1km	11:25	18:22	23.76%	More
Mile	18:31	18:31	24.93%	More
5k	59:29	19:09	27.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	26.11
5km	58:49	18:56	27.43
5M	1:37:24	19:29	27.03
10km	2:02:38	19:44	26.87
10M	3:23:05	20:19	26.71
Half	4:30:23	20:38	26.19
20M	7:03:24	21:10	26.29
Mara	9:23:43	21:31	26.14

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