Thu 21st Jan 2021 at 2:00pm by Marmite

Run > General

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Time
15:05
Miles
1.00
Min/mi
15:05
Pacing
87%
WAVA
33.87
Stride(cm)
66
Cals
118
Cadence
163
BPM
140
%MHR
81.7
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 141/157bpm 118cal 4/0mph
2) 0m - 4(57:22/m) 150/151bpm 1.05/0mph

15:00 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	124 101-139	1508	170 152-176
0.13	1:43	58	15:20	138 136-143	2116	174 170-178
0.19	2:47	1:04	17:07	137 134-141	2346	165 160-172
0.25	3:44	56	15:03	139 136-142	2091	168 160-174
0.31	4:59	1:15	19:58	136 132-140	2715	151 112-172
0.38	5:54	56	14:51	136 128-142	2020	166 116-234
0.44	6:40	46	12:11	146 140-152	1779	167 162-172
0.50	7:41	1:01	16:19	140 131-146	2284	156 112-170
0.56	8:32	51	13:37	149 147-152	2029	167 164-170
0.63	9:30	58	15:25	145 142-151	2236	161 106-174
0.69	10:20	50	13:17	141 138-144	1872	170 114-240
0.75	11:08	48	12:51	146 144-147	1877	166 162-168
0.81	12:11	1:02	16:40	145 141-147	2416	154 122-170
0.88	13:04	54	14:20	150 149-152	2150	168 166-170
0.94	14:09	1:04	17:11	136 126-146	2336	132 114-170
1.00	15:01	52	13:53	146 129-155	2027	167 164-170
1.00	15:05	4	55:40	151 151-151	8406	120 120-120

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	0.9	12:44	13:58
Walk	15.6	115	0.1	2:21	26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	32.89%	More
800m	6:38	13:21	35.01%	More
1km	8:36	13:51	35.11%	More
Mile	15:01	15:01	34.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	33.86
5km	50:10	16:09	35.57
5M	1:23:04	16:37	35.13
10km	1:44:35	16:50	34.97
10M	2:53:11	17:19	34.87
Half	3:50:34	17:36	34.26
20M	6:01:04	18:03	34.53
Mara	8:00:43	18:21	34.41

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