Thu 21st Jan 2021 at 1:00pm by nikchapman

Walk > General

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Time
1:08:36
Miles
3.54
Min/mi
19:23
Stride(cm)
75
Cals
361
Cadence
110
BPM
97
%MHR
56.9
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 93/113bpm 102cal 54/59rpm
2) 1m - 18:19(18:19/m) 101/116bpm 103cal 54/108rpm
3) 1m - 17:58(17:58/m) 101/112bpm 101cal 55/58rpm
4) 0.54m - 13:31(24:57/m) 95/108bpm 55cal 38/110rpm

18:48 18:19 17:58 13:31

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:44	69 60-78	1154	111 108-116
0.25	4:30	2:25	19:18	81 73-88	1564	109 106-112
0.38	6:59	2:29	19:50	92 82-100	1825	107 104-112
0.50	9:23	2:24	19:10	93 89-98	1782	107 104-110
0.63	11:49	2:26	19:28	97 90-102	1888	107 104-108
0.75	14:07	2:18	18:24	98 91-101	1803	107 104-108
0.88	16:24	2:18	18:22	102 87-112	1874	108 104-112
1.00	18:48	2:23	19:05	105 100-111	2005	109 104-112
1.13	21:06	2:18	18:26	108 101-115	1991	114 108-216
1.25	23:23	2:17	18:18	103 97-107	1884	111 108-114
1.38	25:36	2:13	17:45	97 91-101	1722	111 108-114
1.50	27:55	2:19	18:34	98 87-104	1819	111 104-114
1.63	30:31	2:36	20:44	100 91-110	2073	110 100-114
1.75	32:41	2:10	17:23	100 96-110	1738	110 108-112
1.88	34:53	2:12	17:35	101 96-105	1775	112 110-114
2.00	37:06	2:13	17:47	102 97-106	1813	113 112-114
2.13	39:26	2:19	18:33	99 92-104	1837	112 108-116
2.25	41:38	2:13	17:42	95 85-103	1682	111 106-114
2.38	43:52	2:14	17:50	101 93-105	1802	111 108-114
2.50	46:08	2:16	18:07	100 92-106	1812	111 106-114
2.63	48:15	2:07	16:57	106 102-112	1797	112 110-114
2.75	50:30	2:15	18:01	103 101-105	1855	111 108-112
2.88	52:46	2:16	18:07	100 92-107	1812	111 108-114
3.00	55:04	2:18	18:24	100 89-107	1839	109 96-114
3.13	57:35	2:31	20:09	96 88-104	1934	105 94-112
3.25	1:02:12	4:37	36:57	92 80-104	3399	107 94-114
3.38	1:05:22	3:10	25:19	101 94-107	2557	111 104-114
3.50	1:07:35	2:12	17:39	96 88-100	1695	113 112-116
3.54	1:08:36	1:01	24:24	94 92-98	2293	112 108-116

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (216 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:44	17:33	More
1km	10:59	17:41	More
Mile	17:44	17:44	More
5k	57:00	18:21	More

Predictions

Dist	Time	Per Mile

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