Thu 21st Jan 2021 at 1:00pm by AndyS
Walk > General
-
Time
1:10:45
-
Miles
4.13
-
Min/mi
17:08
-
Stride(cm)
80
-
Cals
400
-
Cadence
118
-
BPM
100
-
%MHR
62.3
-
B/mi
1707
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:25(16:46/m) 103/119bpm 63cal 59/65rpm 3.58/4.15mph
2) 0.57m - 9:22(16:23/m) 103/125bpm 52cal 59/61rpm 3.66/4.07mph
3) 0.62m - 10:04(16:13/m) 118/125bpm 76cal 59/61rpm 3.7/3.92mph
4) 0.62m - 12:17(19:46/m) 107/131bpm 74cal 50/61rpm 3.03/9.66mph
5) 0.62m - 10:16(16:32/m) 90/99bpm 48cal 58/61rpm 3.63/5.18mph
6) 0.62m - 10:15(16:30/m) 90/130bpm 51cal 58/62rpm 3.64/4.07mph
7) 0.46m - 8:05(17:45/m) 83/92bpm 36cal 56/61rpm 3.38/5.93mph
10:25 9:22 10:04 12:17 10:16 10:15 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:03 |
103 94-119 |
2168 |
116 60-128 |
3/2 |
0.25 |
4:38 |
2:00 |
16:02 |
96 91-102 |
1539 |
121 118-124 |
3/5 |
0.38 |
6:35 |
1:57 |
15:38 |
95 85-119 |
1485 |
122 118-124 |
3/1 |
0.50 |
8:36 |
2:00 |
16:03 |
110 101-118 |
1766 |
120 112-124 |
2/3 |
0.63 |
10:28 |
1:52 |
14:56 |
110 102-114 |
1643 |
122 114-126 |
2/3 |
0.75 |
12:24 |
1:56 |
15:27 |
108 102-113 |
1669 |
121 116-122 |
2/1 |
0.88 |
14:23 |
1:59 |
15:54 |
104 92-113 |
1654 |
120 114-122 |
2/1 |
1.00 |
16:28 |
2:05 |
16:42 |
98 89-104 |
1636 |
117 106-120 |
2/0 |
1.13 |
18:36 |
2:08 |
17:03 |
97 89-106 |
1654 |
116 112-120 |
4/3 |
1.25 |
20:46 |
2:10 |
17:19 |
117 98-125 |
2026 |
117 110-120 |
1/2 |
1.38 |
22:49 |
2:03 |
16:27 |
115 111-120 |
1891 |
119 106-122 |
1/1 |
1.50 |
24:49 |
2:00 |
15:56 |
119 115-122 |
1896 |
119 114-122 |
2/2 |
1.63 |
26:49 |
2:00 |
16:03 |
119 115-123 |
1909 |
119 116-122 |
2/2 |
1.75 |
28:49 |
2:00 |
15:57 |
118 113-121 |
1881 |
119 116-122 |
5/0 |
1.88 |
30:52 |
2:03 |
16:24 |
121 116-127 |
1984 |
118 116-120 |
1/6 |
2.00 |
33:33 |
2:41 |
21:31 |
122 113-131 |
2624 |
113 70-120 |
4/1 |
2.13 |
37:03 |
3:30 |
27:58 |
104 91-121 |
2909 |
112 78-122 |
3/3 |
2.25 |
39:06 |
2:03 |
16:25 |
105 98-115 |
1723 |
120 118-122 |
5/6 |
2.38 |
41:10 |
2:04 |
16:34 |
94 79-114 |
1557 |
118 118-120 |
2/2 |
2.50 |
43:10 |
2:00 |
15:56 |
91 82-97 |
1450 |
119 108-120 |
4/1 |
2.63 |
45:10 |
2:01 |
16:05 |
87 83-92 |
1399 |
119 116-122 |
4/3 |
2.75 |
47:21 |
2:11 |
17:28 |
91 84-99 |
1589 |
117 104-122 |
6/10 |
2.88 |
49:27 |
2:05 |
16:44 |
91 82-99 |
1522 |
117 116-120 |
1/2 |
3.00 |
51:29 |
2:02 |
16:16 |
91 84-97 |
1481 |
118 112-120 |
1/3 |
3.13 |
53:37 |
2:09 |
17:09 |
81 73-92 |
1389 |
118 108-122 |
3/1 |
3.25 |
55:37 |
1:59 |
15:56 |
74 66-81 |
1179 |
118 116-120 |
5/3 |
3.38 |
57:41 |
2:04 |
16:31 |
105 72-130 |
1734 |
118 116-120 |
1/2 |
3.50 |
59:45 |
2:05 |
16:37 |
104 88-118 |
1727 |
118 116-120 |
1/2 |
3.63 |
1:01:45 |
2:00 |
15:58 |
85 77-91 |
1358 |
118 116-124 |
0/1 |
3.75 |
1:03:45 |
2:00 |
16:02 |
85 79-91 |
1363 |
118 112-122 |
4/1 |
3.88 |
1:05:52 |
2:07 |
16:52 |
84 77-91 |
1417 |
118 114-122 |
2/3 |
4.00 |
1:07:54 |
2:02 |
16:20 |
82 78-86 |
1339 |
119 116-122 |
1/3 |
4.13 |
1:10:27 |
2:33 |
20:25 |
81 69-92 |
1654 |
112 88-120 |
3/1 |
4.13 |
1:10:45 |
18 |
33:04 |
87 86-89 |
2876 |
115 106-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:40 |
15:34 |
More |
Mile |
15:57 |
15:57 |
More |
5k |
52:40 |
16:57 |
More |
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