Thu 21st Jan 2021 at 1:00pm by AndyS

Walk > General

  • Time
    1:10:45
  • Miles
    4.13
  • Min/mi
    17:08
  • Stride(cm)
    80
  • Cals
    400
  • Cadence
    118
  • BPM
    100
  • %MHR
    62.3
  • B/mi
    1707
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 103/119bpm 63cal 59/65rpm 3.58/4.15mph
2) 0.57m - 9:22(16:23/m) 103/125bpm 52cal 59/61rpm 3.66/4.07mph
3) 0.62m - 10:04(16:13/m) 118/125bpm 76cal 59/61rpm 3.7/3.92mph
4) 0.62m - 12:17(19:46/m) 107/131bpm 74cal 50/61rpm 3.03/9.66mph
5) 0.62m - 10:16(16:32/m) 90/99bpm 48cal 58/61rpm 3.63/5.18mph
6) 0.62m - 10:15(16:30/m) 90/130bpm 51cal 58/62rpm 3.64/4.07mph
7) 0.46m - 8:05(17:45/m) 83/92bpm 36cal 56/61rpm 3.38/5.93mph
10:25 9:22 10:04 12:17 10:16 10:15 8:05

Pace

4% 2% 3% 53% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 103 94-119 2168 116 60-128 3/2
0.25 4:38 2:00 16:02 96 91-102 1539 121 118-124 3/5
0.38 6:35 1:57 15:38 95 85-119 1485 122 118-124 3/1
0.50 8:36 2:00 16:03 110 101-118 1766 120 112-124 2/3
0.63 10:28 1:52 14:56 110 102-114 1643 122 114-126 2/3
0.75 12:24 1:56 15:27 108 102-113 1669 121 116-122 2/1
0.88 14:23 1:59 15:54 104 92-113 1654 120 114-122 2/1
1.00 16:28 2:05 16:42 98 89-104 1636 117 106-120 2/0
1.13 18:36 2:08 17:03 97 89-106 1654 116 112-120 4/3
1.25 20:46 2:10 17:19 117 98-125 2026 117 110-120 1/2
1.38 22:49 2:03 16:27 115 111-120 1891 119 106-122 1/1
1.50 24:49 2:00 15:56 119 115-122 1896 119 114-122 2/2
1.63 26:49 2:00 16:03 119 115-123 1909 119 116-122 2/2
1.75 28:49 2:00 15:57 118 113-121 1881 119 116-122 5/0
1.88 30:52 2:03 16:24 121 116-127 1984 118 116-120 1/6
2.00 33:33 2:41 21:31 122 113-131 2624 113 70-120 4/1
2.13 37:03 3:30 27:58 104 91-121 2909 112 78-122 3/3
2.25 39:06 2:03 16:25 105 98-115 1723 120 118-122 5/6
2.38 41:10 2:04 16:34 94 79-114 1557 118 118-120 2/2
2.50 43:10 2:00 15:56 91 82-97 1450 119 108-120 4/1
2.63 45:10 2:01 16:05 87 83-92 1399 119 116-122 4/3
2.75 47:21 2:11 17:28 91 84-99 1589 117 104-122 6/10
2.88 49:27 2:05 16:44 91 82-99 1522 117 116-120 1/2
3.00 51:29 2:02 16:16 91 84-97 1481 118 112-120 1/3
3.13 53:37 2:09 17:09 81 73-92 1389 118 108-122 3/1
3.25 55:37 1:59 15:56 74 66-81 1179 118 116-120 5/3
3.38 57:41 2:04 16:31 105 72-130 1734 118 116-120 1/2
3.50 59:45 2:05 16:37 104 88-118 1727 118 116-120 1/2
3.63 1:01:45 2:00 15:58 85 77-91 1358 118 116-124 0/1
3.75 1:03:45 2:00 16:02 85 79-91 1363 118 112-122 4/1
3.88 1:05:52 2:07 16:52 84 77-91 1417 118 114-122 2/3
4.00 1:07:54 2:02 16:20 82 78-86 1339 119 116-122 1/3
4.13 1:10:27 2:33 20:25 81 69-92 1654 112 88-120 3/1
4.13 1:10:45 18 33:04 87 86-89 2876 115 106-122 0/0

Heart

100/131max
  • Show Beats/Mile

Elevation

Asc 87m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:42 15:29 More
1km 9:40 15:34 More
Mile 15:57 15:57 More
5k 52:40 16:57 More

Predictions

Dist Time Per Mile
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