Thu 21st Jan 2021 at 12:00pm by MrsC

Run > General

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Time
19:51
Miles
1.50
Min/mi
13:14
Pacing
87%
WAVA
41.36
Stride(cm)
74
Cals
155
Cadence
164
BPM
129
%MHR
75.5
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 126/139bpm 102cal 4.39/0mph
2) 0.5m - 6:11(12:25/m) 135/160bpm 53cal 4.83/0mph

13:40 6:11

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	83 55-108	893	173 156-178
0.13	1:24	43	11:33	106 100-112	1224	172 170-174
0.19	2:08	44	11:44	123 112-128	1443	169 166-170
0.25	2:57	49	13:07	129 127-137	1691	167 124-172
0.31	3:41	44	11:45	128 126-129	1504	170 166-174
0.38	4:25	44	11:50	128 126-133	1515	167 166-174
0.44	5:11	46	12:12	132 129-134	1610	170 166-176
0.50	6:14	1:03	16:52	132 129-135	2225	155 142-170
0.56	7:17	1:03	16:41	129 126-132	2153	154 122-164
0.63	8:13	57	15:06	131 123-139	1979	158 154-164
0.69	9:13	1:00	16:00	129 127-132	2065	156 144-160
0.75	10:11	58	15:23	130 127-132	1999	157 150-164
0.81	11:14	1:02	16:38	131 129-133	2180	156 150-162
0.88	12:03	49	13:10	132 130-138	1739	164 150-170
0.94	12:50	47	12:37	131 130-134	1653	167 164-170
1.00	13:39	49	12:58	133 130-137	1725	167 164-170
1.06	14:27	48	12:52	141 131-160	1815	166 164-168
1.13	15:17	49	13:10	141 130-158	1858	164 162-168
1.19	16:04	47	12:33	131 128-134	1644	167 164-172
1.25	16:51	47	12:33	133 131-134	1670	165 162-168
1.31	17:35	44	11:41	132 130-134	1542	168 164-172
1.38	18:18	43	11:31	134 133-135	1544	169 168-172
1.44	19:02	44	11:49	134 133-138	1584	165 160-170
1.50	19:50	48	13:20	134 131-135	1786	166 160-170

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	1.2	14:55	12:29
Walk	24.7	153	0.3	4:54	16:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	35.58%	More
800m	6:09	12:23	38.33%	More
1km	7:45	12:28	39.56%	More
Mile	13:39	13:39	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	40.01
5km	42:57	13:49	42.04
5M	1:11:07	14:13	41.53
10km	1:29:33	14:25	41.34
10M	2:28:17	14:50	41.25
Half	3:17:26	15:04	40.52
20M	5:09:10	15:28	40.87
Mara	6:51:38	15:43	40.75

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