Thu 21st Jan 2021 at 1:00pm by sprouty76

Walk > General

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Time
27:20
Miles
1.49
Min/mi
18:21
Stride(cm)
77
Cals
189
Cadence
114
BPM
111
%MHR
60
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4km - 27:20(11:23/km) 111/128bpm 189cal 55/115rpm

27:20

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:01	101 89-112	2022	111 100-114
0.13	2:20	1:05	17:13	110 105-116	1893	113 108-118
0.19	3:29	1:10	18:34	105 99-114	1950	114 110-118
0.25	4:38	1:09	18:28	107 96-115	1975	114 112-120
0.31	5:48	1:09	18:27	110 105-117	2030	113 110-120
0.38	6:56	1:09	18:21	112 106-117	2055	113 110-114
0.44	8:06	1:09	18:29	109 104-116	2014	113 112-114
0.50	9:19	1:13	19:30	104 98-109	2027	114 110-122
0.56	10:28	1:09	18:26	103 94-108	1898	113 108-114
0.63	11:32	1:04	17:12	101 90-107	1736	114 112-116
0.69	12:33	1:01	16:11	108 102-113	1748	112 112-114
0.75	13:45	1:12	19:08	103 95-111	1971	113 110-116
0.81	14:59	1:14	19:39	103 97-111	2024	111 108-116
0.88	16:10	1:11	19:02	115 106-120	2189	110 108-114
0.94	17:25	1:15	20:00	115 111-119	2299	115 108-230
1.00	25:36	8:11 +6:48	2:10:52	115 94-124	15050	116 112-124
1.06	26:54	1:18	20:49	119 115-125	2477	118 110-136
1.13	27:56	1:02	16:31	120 117-122	1982	119 114-124
1.19	28:57	1:01	16:12	117 110-121	1896	117 114-118
1.25	29:55	58	15:30	121 117-127	1875	117 112-122
1.31	30:55	1:01	16:09	120 115-128	1938	118 114-124
1.38	32:04	1:09	18:23	116 112-120	2133	118 108-124
1.44	33:11	1:07	17:48	116 115-118	2066	115 112-120
1.49	34:07	56	17:25	119 112-126	2072	112 104-118

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:31	17:08	More
1km	11:13	18:03	More
Mile	24:56	24:56	More

Predictions

Dist	Time	Per Mile

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