Thu 21st Jan 2021 at 12:00pm by BigEvilC

Run > General

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Time
51:27
Miles
5.96
Min/mi
8:38
Pacing
72%
WAVA
58.28
Stride(cm)
113
Cals
717
Cadence
165
BPM
124
%MHR
70.3
B/mi
1069
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

easy run low hr peaking apparently...
Split Summary
===
1) 1m - 8:52(8:52/m) 117/128bpm 119cal
2) 1m - 8:42(8:42/m) 128/132bpm 131cal
3) 1m - 8:26(8:26/m) 127/136bpm 122cal
4) 1m - 8:38(8:38/m) 126/135bpm 120cal
5) 1m - 8:34(8:34/m) 126/132bpm 116cal
6) 0.96m - 8:15(8:36/m) 127/142bpm 109cal

8:52 8:42 8:26 8:38 8:34 8:15

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +59	13:08	102 63-121	1340	167 164-172	2/8
0.50	5:29	2:12	8:49	107 67-128	943	167 158-170	6/4
0.75	7:35	2:05	8:21	126 122-128	1053	167 164-170	4/4
1.00	9:51	2:16	9:06	128 126-128	1164	165 164-168	6/5
1.25	12:07	2:16	9:03	128 123-129	1159	165 162-170	7/4
1.50	14:12	2:05	8:20	128 127-130	1067	164 162-166	4/1
1.75	16:19	2:07	8:27	127 126-128	1073	165 162-168	3/2
2.00	18:33	2:14	8:58	130 125-132	1165	165 162-168	8/3
2.25	20:45	2:12	8:47	134 131-136	1177	165 164-168	11/1
2.50	22:46	2:02	8:07	124 112-132	1006	165 162-168	0/10
2.75	24:55	2:09	8:36	127 121-134	1092	165 164-168	5/3
3.00	27:19	2:24 +21	9:36	124 118-134	1191	166 164-168	2/5
3.25	29:31	2:12	8:47	130 123-135	1142	165 164-166	9/0
3.50	31:53	2:22 +10	9:27	130 125-135	1229	163 100-168	5/6
3.75	34:01	2:08	8:33	120 112-124	1025	164 160-166	2/10
4.00	36:09	2:08	8:32	125 112-128	1068	164 162-170	1/4
4.25	38:17	2:08	8:31	126 124-127	1074	165 162-166	2/3
4.50	40:27	2:10	8:39	126 124-129	1090	164 162-166	3/5
4.75	42:30	2:03	8:14	126 121-128	1037	164 162-166	3/4
5.00	44:43	2:13	8:50	127 123-132	1122	164 162-166	4/7
5.25	48:09	3:26 +1:29	13:43	112 84-130	1536	168 164-170	2/3
5.50	50:40	2:31 +11	10:05	126 121-131	1271	164 160-168	3/4
5.75	52:54	2:14	8:55	131 128-134	1168	165 162-166	9/1
5.96	54:39	1:45	8:22	135 128-142	1129	164 162-168	6/9

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:47
14 2.2%	8:40
14 2.1%	8:43
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	6	51:35	8:58
Walk	2.1	102	0	1:13	13:43:56
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.89%	More
800m	4:05	8:13	49.94%	More
1km	5:12	8:22	51.07%	More
Mile	8:29	8:29	53.14%	More
5k	27:02	8:42	56.75%	More
5 miles	44:37	8:55	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	25:30	8:12	60.16
5M	42:35	8:31	58.79
10km	53:49	8:40	58.15
10M	1:29:51	8:59	57.64
Half	2:00:10	9:10	56.62
20M	3:09:34	9:29	56.87
Mara	4:13:34	9:41	56.69

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