Thu 21st Jan 2021 at 1:00pm by Ed

Run > General

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Time
40:16
Miles
5.02
Min/mi
8:01
Pacing
93%
WAVA
52.69
Stride(cm)
109
Cals
599
Cadence
184
BPM
151
%MHR
88.5
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/156bpm 108cal 7.56/8.6mph
2) 1m - 7:50(7:50/m) 152/155bpm 120cal 7.66/7.99mph
3) 1m - 8:06(8:06/m) 155/162bpm 125cal 7.4/8.1mph
4) 1m - 8:04(8:04/m) 154/160bpm 122cal 7.44/8.43mph
5) 1m - 8:13(8:13/m) 154/159bpm 123cal 7.31/7.97mph
6) 0.02m - 7(7:50/m) 155/156bpm 1cal 7.65/6.7mph

7:56 7:50 8:06 8:04 8:13 7

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	125 91-147	929	185 182-190
0.50	3:48	1:56	7:45	145 139-152	1123	183 180-186
0.75	5:51	2:03	8:13	150 147-154	1234	184 182-188
1.00	7:57	2:06	8:24	153 149-156	1285	183 180-186
1.25	9:58	2:01	8:02	152 149-155	1222	183 182-184
1.50	11:52	1:55	7:39	151 149-154	1155	183 182-186
1.75	13:47	1:55	7:38	152 150-154	1161	183 180-188
2.00	15:47	2:00	7:59	153 151-155	1223	184 182-186
2.25	17:55	2:08	8:33	153 151-155	1309	185 182-194
2.50	20:04	2:09	8:37	158 153-162	1363	185 184-190
2.75	21:58	1:54	7:35	156 152-160	1184	183 180-184
3.00	23:52	1:54	7:35	155 153-156	1175	184 182-184
3.25	25:52	2:00	7:59	155 150-158	1237	183 180-186
3.50	28:02	2:10	8:40	156 151-160	1351	183 180-186
3.75	29:59	1:57	7:48	152 146-159	1185	184 180-186
4.00	31:57	1:58	7:52	153 150-156	1203	183 180-186
4.25	34:01	2:05	8:19	152 147-156	1264	183 180-186
4.50	36:00	1:59	7:56	152 148-158	1206	183 180-186
4.75	38:04	2:03	8:13	156 154-159	1283	183 180-184
5.00	40:10	2:06	8:25	156 154-158	1313	184 180-186
5.02	40:18	8	8:46	155 155-156	1360	181 180-182

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	40:18	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.75%	More
800m	3:41	7:25	45.73%	More
1km	4:45	7:38	46.52%	More
Mile	7:48	7:48	48.91%	More
5k	24:45	7:58	52.26%	More
5 miles	40:10	8:02	52.66%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	23:38	7:36
5M	40:05	8:01
10km	51:02	8:13
10M	1:26:32	8:39
Half	1:56:46	8:55
20M	3:06:46	9:20
Mara	4:12:03	9:37

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