Thu 21st Jan 2021 at 1:00pm by Groundhog
Walk > General
- cold
-
Time
33:40
-
Miles
2.08
-
Min/mi
16:11
-
Stride(cm)
80
-
Cals
193
-
Cadence
124
-
Asc(m)
81
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:59(15:59/m) 92cal 63/83rpm 3.76/4.76mph
2) 1m - 15:58(15:58/m) 92cal 61/68rpm 3.76/4.19mph
3) 0.08m - 1:43(22:51/m) 9cal 58/60rpm 2.63/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:06 |
122 116-136 |
5/0 |
0.13 |
2:06 |
58 |
15:27 |
126 124-130 |
0/2 |
0.19 |
3:20 |
1:15 |
19:53 |
124 120-128 |
1/4 |
0.25 |
4:12 |
51 |
13:40 |
135 124-166 |
0/13 |
0.31 |
5:08 |
56 |
15:01 |
133 126-166 |
0/5 |
0.38 |
6:09 |
1:01 |
16:09 |
122 118-126 |
1/1 |
0.44 |
7:12 |
1:03 |
16:52 |
123 114-158 |
3/1 |
0.50 |
8:06 |
54 |
14:25 |
130 126-134 |
1/3 |
0.56 |
9:07 |
1:01 |
16:20 |
127 124-128 |
2/5 |
0.63 |
10:05 |
58 |
15:23 |
128 124-130 |
0/3 |
0.69 |
11:01 |
56 |
14:57 |
126 124-128 |
0/5 |
0.75 |
11:57 |
57 |
15:05 |
127 126-128 |
0/3 |
0.81 |
12:53 |
56 |
14:55 |
126 120-132 |
1/3 |
0.88 |
13:52 |
59 |
15:45 |
124 118-128 |
1/1 |
0.94 |
14:51 |
59 |
15:43 |
124 120-130 |
5/0 |
1.00 |
15:58 |
1:07 |
17:49 |
123 114-134 |
3/0 |
1.06 |
16:58 |
59 |
15:50 |
124 120-128 |
6/0 |
1.13 |
17:57 |
59 |
15:44 |
123 120-124 |
2/1 |
1.19 |
18:53 |
56 |
14:56 |
128 126-130 |
0/3 |
1.25 |
19:53 |
1:00 |
16:03 |
122 120-126 |
3/1 |
1.31 |
20:50 |
57 |
15:16 |
126 122-132 |
0/4 |
1.38 |
21:48 |
58 |
15:23 |
125 120-128 |
4/0 |
1.44 |
22:49 |
1:02 |
16:26 |
122 120-126 |
1/2 |
1.50 |
23:51 |
1:01 |
16:20 |
123 120-126 |
1/4 |
1.56 |
24:55 |
1:04 |
17:11 |
120 116-122 |
1/1 |
1.63 |
25:56 |
1:01 |
16:22 |
122 120-126 |
2/0 |
1.69 |
26:56 |
59 |
15:51 |
121 118-122 |
3/0 |
1.75 |
27:57 |
1:01 |
16:24 |
120 120-120 |
5/0 |
1.81 |
29:00 |
1:03 |
16:43 |
120 116-124 |
4/0 |
1.88 |
29:58 |
58 |
15:31 |
122 120-126 |
2/3 |
1.94 |
30:56 |
58 |
15:29 |
119 116-120 |
3/0 |
2.00 |
31:57 |
1:01 |
16:10 |
115 112-122 |
9/0 |
2.06 |
33:10 |
1:13 |
19:27 |
117 112-120 |
2/1 |
2.07 |
33:40 |
30 |
42:59 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:02 |
More |
800m |
7:34 |
15:14 |
More |
1km |
9:26 |
15:11 |
More |
Mile |
15:28 |
15:28 |
More |
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