Thu 21st Jan 2021 at 1:00pm by PhilG1968

Run > General

Follow User
0 👍

Time
30:46
Miles
3.17
Min/mi
9:42
Pacing
80%
WAVA
49.25
Stride(cm)
99
Cals
467
Cadence
168
BPM
154
%MHR
90
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/155bpm 126cal 6.88/7.39mph
2) 1m - 10:19(10:19/m) 156/163bpm 161cal 5.82/6.37mph
3) 1m - 9:54(9:54/m) 156/163bpm 153cal 6.06/6.66mph
4) 0.17m - 1:50(10:41/m) 162/168bpm 27cal 5.61/5.97mph

8:43 10:19 9:54 1:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	120 90-138	869	165 126-176
0.25	1:05	11	1:25	139 138-139	197	169 168-170
0.38	2:25	1:20	10:42	147 140-152	1573	168 166-174
0.50	3:38	1:13	9:40	149 148-150	1440	169 168-172
0.63	5:01	1:23	11:08	150 147-152	1670	170 168-172
0.75	6:11	1:09	9:15	152 151-153	1407	169 166-172
0.88	7:30	1:19	10:34	152 151-154	1605	169 168-170
1.00	8:43	1:13	9:43	153 150-155	1487	169 168-174
1.13	9:59	1:16	10:10	156 154-158	1585	170 166-172
1.25	11:28	1:29	11:52	158 157-159	1875	167 164-170
1.38	12:47	1:19	10:35	156 153-157	1650	166 164-168
1.50	14:01	1:14	9:48	154 151-157	1510	167 162-172
1.63	15:15	1:14	9:52	157 154-159	1549	168 166-170
1.75	16:31	1:16	10:06	156 151-158	1574	167 164-170
1.88	17:45	1:14	9:55	155 154-156	1538	168 166-170
2.00	19:01	1:16	10:11	158 155-163	1609	167 164-170
2.13	20:15	1:14	9:49	156 153-163	1531	168 164-170
2.25	21:31	1:16	10:07	157 154-159	1587	168 164-174
2.38	22:45	1:14	9:52	155 151-157	1530	164 162-168
2.50	23:55	1:10	9:21	150 148-153	1403	168 164-174
2.63	25:07	1:13	9:40	153 151-155	1480	169 166-172
2.75	26:24	1:17	10:15	158 155-161	1619	167 164-172
2.88	27:38	1:14	9:51	159 157-161	1567	167 164-170
3.00	28:55	1:17	10:18	159 158-161	1639	167 164-172
3.13	30:15	1:20	10:39	162 159-165	1725	165 162-170
3.17	30:46	31	10:59	162 157-168	1779	170 168-174

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.2	30:41	9:41
Walk	0.3	129	0	5	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.93%	More
800m	4:47	9:38	41.16%	More
1km	6:02	9:43	42.52%	More
Mile	9:51	9:51	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:07	9:42	49.29
5M	49:52	9:58	48.51
10km	1:02:48	10:06	48.12
10M	1:43:59	10:24	48.06
Half	2:18:26	10:34	47.40
20M	3:36:48	10:50	47.96
Mara	4:48:38	11:01	48.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry