Thu 21st Jan 2021 at 12:00pm by chewie77

Run > Pyramids

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Time
1:00:41
Miles
7.04
Min/mi
8:37
Pacing
88%
WAVA
52.76
Stride(cm)
102
Cals
714
Cadence
184
BPM
160
%MHR
80.1
B/mi
1381
Asc(m)
118
Surface
Road

windy

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 133/150bpm 58cal
2) 0.71km - 4:09(5:50/km) 145/152bpm 43cal
3) 0.42km - 2:00(4:45/km) 161/164bpm 24cal
4) 0.34km - 2:00(5:50/km) 153/161bpm 23cal
5) 0.8km - 4:00(4:59/km) 163/167bpm 50cal
6) 0.35km - 2:00(5:47/km) 157/167bpm 24cal
7) 1km - 4:58(4:58/km) 165/169bpm 64cal
8) 0.21km - 1:02(4:58/km) 168/170bpm 13cal
9) 0.3km - 2:00(6:36/km) 156/167bpm 22cal
10) 1km - 4:53(4:53/km) 167/172bpm 60cal
11) 0.62km - 3:07(5:02/km) 172/175bpm 39cal
12) 0.32km - 2:00(6:10/km) 160/172bpm 23cal
13) 1km - 4:58(4:58/km) 171/176bpm 62cal
14) 0.22km - 1:02(4:48/km) 174/175bpm 13cal
15) 0.34km - 2:00(5:50/km) 164/176bpm 23cal
16) 0.81km - 4:00(4:58/km) 171/176bpm 51cal
17) 0.3km - 2:00(6:41/km) 164/172bpm 23cal
18) 0.42km - 2:00(4:46/km) 169/175bpm 25cal
19) 1km - 5:46(5:46/km) 161/175bpm 64cal
20) 0.17km - 55(5:33/km) 162/163bpm 10cal

5:51 4:09 2:00 2:00 4:00 2:00 4:58 1:02 2:00 4:53 3:07 2:00 4:58 1:02 2:00 4:00 2:00 2:00 5:46 55

Pace

28%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	120 98-131	1116	183 166-188	2/8
0.50	4:37	2:17	9:09	139 130-144	1271	186 172-190	6/1
0.75	7:05	2:29	9:55	143 138-150	1418	184 178-188	2/7
1.00	9:23	2:18	9:10	146 141-150	1338	185 178-190	3/4
1.25	11:24	2:01	8:03	157 144-164	1263	192 186-196	7/7
1.50	13:41	2:18	9:10	156 145-163	1431	185 172-196	3/1
1.75	15:44	2:03	8:11	157 143-167	1285	188 176-194	3/4
2.00	17:45	2:01	8:04	165 163-167	1330	190 186-194	1/2
2.25	20:00	2:16	9:02	158 152-167	1428	181 166-192	3/4
2.50	22:01	2:00	8:01	163 155-167	1306	189 186-206	8/6
2.75	24:02	2:01	8:04	167 161-169	1348	190 186-194	4/6
3.00	26:01	1:59	7:55	168 166-170	1331	189 188-198	1/4
3.25	28:30	2:29	9:57	156 146-167	1551	175 168-190	3/3
3.50	30:27	1:57	7:49	165 160-170	1288	184 170-190	5/3
3.75	32:27	2:00	7:59	170 168-172	1357	187 186-188	5/4
4.00	34:24	1:57	7:50	171 168-175	1338	188 186-190	2/3
4.25	36:32	2:08	8:33	171 164-175	1462	183 166-188	4/4
4.50	38:51	2:19	9:14	160 152-169	1478	177 172-188	8/4
4.75	40:44	1:53	7:32	172 167-176	1296	189 186-192	2/5
5.00	42:50	2:07	8:26	171 166-174	1442	187 184-192	4/2
5.25	44:59	2:08	8:33	171 161-176	1463	180 166-190	3/3
5.50	47:03	2:04	8:15	163 156-171	1345	178 170-188	5/4
5.75	49:06	2:03	8:12	172 170-174	1411	188 186-192	5/6
6.00	51:26	2:20	9:21	169 160-176	1580	179 168-192	3/3
6.25	53:32	2:06	8:24	165 159-172	1386	178 170-186	7/3
6.50	55:46	2:14	8:58	166 156-175	1488	178 168-190	3/5
6.75	58:13	2:27	9:48	160 154-164	1568	176 170-182	5/2
7.00	1:00:21	2:08	8:32	159 156-163	1358	181 174-184	6/1
7.04	1:00:42	21	9:18	162 161-163	1506	183 182-184	2/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 17m, Flat prediction 1:00:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7	1:00:42	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.95%	More
800m	3:50	7:44	47.43%	More
1km	4:51	7:49	49.02%	More
Mile	7:57	7:57	51.20%	More
5k	25:46	8:18	53.70%	More
5 miles	42:30	8:30	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	24:37	7:55	56.21
5M	41:36	8:19	54.05
10km	52:52	8:30	53.06
10M	1:29:23	8:56	51.82
Half	2:00:24	9:11	50.47
20M	3:12:03	9:36	50.14
Mara	4:18:42	9:52	49.63

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