Thu 21st Jan 2021 at 12:00pm by chunkywizard

Run > Recovery Run

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Time
1:01:56
Miles
6.93
Min/mi
8:56
Pacing
47%
WAVA
53.84
Stride(cm)
105
Cals
604
Cadence
172
BPM
136
%MHR
79.1
B/mi
1215
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 127/141bpm 47cal
2) 1km - 5:24(5:24/km) 143/148bpm 55cal
3) 1km - 5:24(5:24/km) 148/153bpm 35cal
4) 1km - 5:33(5:33/km) 143/149bpm 57cal
5) 1km - 5:31(5:31/km) 144/149bpm 43cal
6) 1km - 5:27(5:27/km) 131/149bpm 55cal
7) 1km - 5:33(5:33/km) 135/148bpm 62cal
8) 1km - 5:49(5:49/km) 131/141bpm 62cal
9) 1km - 5:40(5:40/km) 133/140bpm 63cal
10) 1km - 5:59(5:59/km) 133/142bpm 64cal
11) 1km - 5:23(5:23/km) 130/138bpm 55cal
12) 0.15km - 45(5:04/km) 127/130bpm 6cal

5:29 5:24 5:24 5:33 5:31 5:27 5:33 5:49 5:40 5:59 5:23 45

Pace

11%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	111 67-134	900	170 110-178	2/4
0.50	4:23	2:22	9:26	137 132-141	1293	172 116-178	6/8
0.75	6:33	2:10	8:41	139 135-143	1206	173 168-180	2/11
1.00	8:45	2:12	8:48	143 139-147	1257	173 164-176	2/4
1.25	10:56	2:11	8:44	144 139-148	1257	172 168-176	3/2
1.50	13:04	2:08	8:33	148 145-152	1266	172 162-176	4/4
1.75	15:18	2:14	8:55	150 147-153	1338	173 104-180	6/1
2.00	17:28	2:10	8:40	143 140-149	1240	173 168-182	4/5
2.25	19:41	2:13	8:52	143 140-146	1267	172 170-176	4/2
2.50	21:56	2:15	9:00	144 140-149	1295	171 168-188	4/1
2.75	24:11	2:15	9:00	145 142-148	1306	173 170-178	5/2
3.00	26:23	2:12	8:48	143 140-147	1259	173 172-180	3/4
3.25	28:44	2:21	9:23	143 139-149	1341	172 164-182	7/5
3.50	34:06	5:22 +3:09	21:26	121 96-144	2594	171 110-176	4/3
3.75	36:07	2:02	8:08	132 125-139	1073	176 172-182	2/3
4.00	38:20	2:13	8:51	130 126-139	1151	172 170-176	2/6
4.25	40:28	2:08	8:32	141 131-148	1203	173 138-184	1/7
4.50	43:08	2:40	10:40	136 123-141	1450	164 96-176	5/4
4.75	45:19	2:10	8:42	132 121-141	1148	171 168-174	6/6
5.00	47:38	2:19	9:16	128 120-134	1187	171 168-174	8/3
5.25	49:48	2:10	8:41	133 128-140	1155	174 170-182	4/5
5.50	52:08	2:20	9:20	134 130-139	1250	172 170-176	9/1
5.75	54:23	2:15	8:59	132 127-139	1186	172 164-180	6/1
6.00	56:36	2:13	8:53	133 124-138	1182	173 170-176	5/3
6.25	59:17	2:41	10:44	132 125-142	1416	163 78-176	5/4
6.50	1:01:31	2:14	8:58	130 126-134	1165	173 170-178	7/5
6.75	1:03:38	2:07	8:28	132 127-138	1117	174 172-178	3/5
6.93	1:05:06	1:28	8:16	126 121-130	1041	174 172-178	0/8

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:09
See your biggest climbs

Cadence

172 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	6.9	1:01:06	9:19
Walk	1.1	114	0	45	24:24
Still	0.1	-	-	5	-
Pause	4.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.38%	More
800m	4:06	8:15	47.23%	More
1km	5:11	8:20	48.80%	More
Mile	8:37	8:37	49.80%	More
5k	27:19	8:48	53.47%	More
5 miles	47:36	9:31	49.98%	More
10k	58:51	9:28	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	26:06	8:24	55.97
5M	43:35	8:43	54.59
10km	55:04	8:52	53.95
10M	1:31:56	9:12	53.42
Half	2:02:57	9:23	52.44
20M	3:13:55	9:42	52.69
Mara	4:19:22	9:54	52.53

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