Thu 21st Jan 2021 at 1:00pm by Pez
Walk > General
-
Time
33:36
-
Miles
1.75
-
Min/mi
19:12
-
Stride(cm)
73
-
Cals
164
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75m - 33:36(19:14/m) 164cal 55/63rpm 3.12/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5 |
5 |
1:21 |
122 122-122 |
0.13 |
1:10 |
1:05 |
17:14 |
115 110-122 |
0.19 |
2:45 |
1:35 |
25:18 |
113 110-118 |
0.25 |
4:04 |
1:19 |
21:04 |
113 108-116 |
0.31 |
5:09 |
1:05 |
17:22 |
115 110-118 |
0.38 |
6:24 |
1:16 |
20:12 |
111 104-120 |
0.44 |
7:32 |
1:08 |
18:07 |
109 104-112 |
0.50 |
8:45 |
1:13 |
19:23 |
110 106-114 |
0.56 |
10:02 |
1:16 |
20:24 |
113 108-120 |
0.63 |
11:15 |
1:14 |
19:37 |
118 114-122 |
0.69 |
13:03 |
1:48 |
28:43 |
118 110-124 |
0.75 |
14:20 |
1:17 |
20:33 |
115 114-120 |
0.81 |
15:38 |
1:18 |
20:52 |
116 110-124 |
0.88 |
16:49 |
1:11 |
18:51 |
111 108-114 |
0.94 |
18:01 |
1:12 |
19:17 |
112 110-116 |
1.00 |
19:26 |
1:25 |
22:36 |
110 104-114 |
1.06 |
20:32 |
1:06 |
17:35 |
113 106-116 |
1.13 |
21:40 |
1:08 |
18:13 |
112 106-116 |
1.19 |
23:00 |
1:20 |
21:26 |
116 110-122 |
1.25 |
24:17 |
1:16 |
20:22 |
112 106-120 |
1.31 |
25:26 |
1:09 |
18:19 |
118 116-124 |
1.38 |
26:31 |
1:06 |
17:30 |
120 108-126 |
1.44 |
27:43 |
1:12 |
19:09 |
121 118-126 |
1.50 |
28:56 |
1:13 |
19:23 |
119 116-126 |
1.56 |
30:03 |
1:08 |
18:06 |
117 112-122 |
1.63 |
31:19 |
1:15 |
20:07 |
116 110-120 |
1.69 |
32:31 |
1:12 |
19:06 |
117 114-124 |
1.75 |
33:35 |
1:04 |
18:18 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:21 |
19:21 |
More |
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