Thu 21st Jan 2021 at 12:00pm by JEB

Walk > General

  • Time
    31:01
  • Miles
    1.79
  • Min/mi
    17:20
  • Stride(cm)
    72
  • Cals
    176
  • Cadence
    129
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    2058
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 111/141bpm 91cal 63/78rpm 3.3/4.07mph
2) 0.79m - 12:49(16:17/m) 129/142bpm 85cal 66/79rpm 3.68/4.49mph
18:12 12:49

Pace

6% 7% 14% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 101 99-105 2029 124 116-156 3/1
0.13 2:28 1:12 19:20 99 98-101 1914 128 118-134 3/1
0.19 3:35 1:07 17:59 102 99-103 1835 127 118-136 9/0
0.25 4:44 1:09 18:27 104 102-108 1919 124 118-132 4/0
0.31 5:49 1:04 17:07 109 103-117 1865 118 118-120 8/0
0.38 6:52 1:03 16:48 120 107-130 2017 118 118-120 0/1
0.44 7:51 1:00 15:54 125 109-137 1987 118 118-118 1/0
0.50 8:56 1:04 17:10 131 124-139 2250 118 118-118 1/0
0.56 10:02 1:06 17:36 118 109-123 2077 130 118-138 0/5
0.63 11:02 1:01 16:13 129 115-140 2092 138 134-146 0/7
0.69 12:09 1:06 17:38 114 99-129 2010 123 118-138 1/1
0.75 13:39 1:31 24:10 113 103-119 2731 129 118-138 0/3
0.81 14:51 1:12 19:12 106 98-115 2035 132 118-138 0/1
0.88 16:04 1:13 19:25 89 79-100 1727 120 118-128 2/0
0.94 17:11 1:07 17:55 99 86-120 1773 130 118-140 1/1
1.00 18:11 1:00 15:54 128 123-136 2035 141 134-148 0/3
1.06 19:10 59 15:43 131 128-135 2059 138 118-144 0/3
1.13 20:29 1:19 21:08 122 111-133 2578 123 118-134 4/0
1.19 21:27 58 15:26 130 114-142 2006 140 138-146 0/1
1.25 22:24 57 15:10 134 131-137 2032 139 138-142 0/4
1.31 23:23 59 15:47 127 119-132 2004 132 118-138 1/1
1.38 24:26 1:03 16:47 113 98-125 1896 125 118-138 2/0
1.44 25:23 57 15:14 122 108-132 1858 122 118-138 1/1
1.50 26:14 51 13:39 134 126-142 1829 130 118-146 1/1
1.56 27:10 56 14:57 133 131-136 1988 148 144-156 0/7
1.63 28:07 57 15:13 131 130-134 1993 133 118-150 0/6
1.69 29:05 57 15:18 133 131-135 2036 141 118-146 0/0
1.75 30:04 59 15:52 134 132-138 2126 120 118-142 3/0
1.79 31:00 56 25:02 132 124-136 3304 118 118-118 3/0

Heart

119/142max
  • Show Beats/Mile

Elevation

Asc 51m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.0% 17:28
See your biggest climbs

Cadence

129 (156 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:32 15:10 More
1km 9:30 15:17 More
Mile 16:21 16:21 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here