Thu 21st Jan 2021 at 12:00pm by JEB
Walk > General
-
Time
31:01
-
Miles
1.79
-
Min/mi
17:20
-
Stride(cm)
72
-
Cals
176
-
Cadence
129
-
BPM
119
-
%MHR
68.6
-
B/mi
2058
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:12(18:12/m) 111/141bpm 91cal 63/78rpm 3.3/4.07mph
2) 0.79m - 12:49(16:17/m) 129/142bpm 85cal 66/79rpm 3.68/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
101 99-105 |
2029 |
124 116-156 |
3/1 |
0.13 |
2:28 |
1:12 |
19:20 |
99 98-101 |
1914 |
128 118-134 |
3/1 |
0.19 |
3:35 |
1:07 |
17:59 |
102 99-103 |
1835 |
127 118-136 |
9/0 |
0.25 |
4:44 |
1:09 |
18:27 |
104 102-108 |
1919 |
124 118-132 |
4/0 |
0.31 |
5:49 |
1:04 |
17:07 |
109 103-117 |
1865 |
118 118-120 |
8/0 |
0.38 |
6:52 |
1:03 |
16:48 |
120 107-130 |
2017 |
118 118-120 |
0/1 |
0.44 |
7:51 |
1:00 |
15:54 |
125 109-137 |
1987 |
118 118-118 |
1/0 |
0.50 |
8:56 |
1:04 |
17:10 |
131 124-139 |
2250 |
118 118-118 |
1/0 |
0.56 |
10:02 |
1:06 |
17:36 |
118 109-123 |
2077 |
130 118-138 |
0/5 |
0.63 |
11:02 |
1:01 |
16:13 |
129 115-140 |
2092 |
138 134-146 |
0/7 |
0.69 |
12:09 |
1:06 |
17:38 |
114 99-129 |
2010 |
123 118-138 |
1/1 |
0.75 |
13:39 |
1:31 |
24:10 |
113 103-119 |
2731 |
129 118-138 |
0/3 |
0.81 |
14:51 |
1:12 |
19:12 |
106 98-115 |
2035 |
132 118-138 |
0/1 |
0.88 |
16:04 |
1:13 |
19:25 |
89 79-100 |
1727 |
120 118-128 |
2/0 |
0.94 |
17:11 |
1:07 |
17:55 |
99 86-120 |
1773 |
130 118-140 |
1/1 |
1.00 |
18:11 |
1:00 |
15:54 |
128 123-136 |
2035 |
141 134-148 |
0/3 |
1.06 |
19:10 |
59 |
15:43 |
131 128-135 |
2059 |
138 118-144 |
0/3 |
1.13 |
20:29 |
1:19 |
21:08 |
122 111-133 |
2578 |
123 118-134 |
4/0 |
1.19 |
21:27 |
58 |
15:26 |
130 114-142 |
2006 |
140 138-146 |
0/1 |
1.25 |
22:24 |
57 |
15:10 |
134 131-137 |
2032 |
139 138-142 |
0/4 |
1.31 |
23:23 |
59 |
15:47 |
127 119-132 |
2004 |
132 118-138 |
1/1 |
1.38 |
24:26 |
1:03 |
16:47 |
113 98-125 |
1896 |
125 118-138 |
2/0 |
1.44 |
25:23 |
57 |
15:14 |
122 108-132 |
1858 |
122 118-138 |
1/1 |
1.50 |
26:14 |
51 |
13:39 |
134 126-142 |
1829 |
130 118-146 |
1/1 |
1.56 |
27:10 |
56 |
14:57 |
133 131-136 |
1988 |
148 144-156 |
0/7 |
1.63 |
28:07 |
57 |
15:13 |
131 130-134 |
1993 |
133 118-150 |
0/6 |
1.69 |
29:05 |
57 |
15:18 |
133 131-135 |
2036 |
141 118-146 |
0/0 |
1.75 |
30:04 |
59 |
15:52 |
134 132-138 |
2126 |
120 118-142 |
3/0 |
1.79 |
31:00 |
56 |
25:02 |
132 124-136 |
3304 |
118 118-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:30 |
15:17 |
More |
Mile |
16:21 |
16:21 |
More |
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