Thu 21st Jan 2021 at 11:00am by Jo-bee

Cross > General

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Time
52:22
Miles
3.21
Min/mi
16:19
Cals
253
Cadence
127
BPM
100
%MHR
58.7
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 35:52(16:32/m) 98/126bpm 173cal 63/81rpm 3.63/4.88mph
2) 1.04m - 16:30(15:55/m) 105/125bpm 80cal 63/71rpm 3.77/4.61mph

35:52 16:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:48	93 88-99	1655	124 104-132
0.25	4:20	2:07	16:56	94 86-97	1591	125 122-130
0.38	6:26	2:06	16:48	93 92-97	1562	125 122-130
0.50	8:26	2:00	16:00	93 91-94	1488	127 124-130
0.63	10:29	2:03	16:24	93 91-94	1525	131 126-138
0.75	12:31	2:02	16:17	95 92-104	1546	126 122-132
0.88	14:36	2:05	16:37	95 90-103	1578	125 118-134
1.00	16:44	2:08	17:03	100 92-104	1705	126 122-132
1.13	18:44	2:00	15:57	98 94-101	1564	128 118-134
1.25	20:50	2:07	16:53	98 96-102	1655	127 118-134
1.38	22:54	2:04	16:30	101 98-107	1667	129 122-136
1.50	24:51	1:57	15:36	101 99-104	1575	129 118-134
1.63	26:50	1:59	15:56	103 99-116	1641	128 122-132
1.75	28:55	2:05	16:41	102 98-105	1701	126 118-134
1.88	30:59	2:04	16:28	102 101-104	1680	124 118-132
2.00	33:01	2:02	16:16	102 100-103	1660	128 124-162
2.13	35:09	2:08	17:02	110 101-126	1873	127 122-134
2.25	37:10	2:01	16:08	108 104-111	1743	128 122-134
2.38	39:08	1:58	15:45	100 98-106	1574	128 122-142
2.50	41:08	2:00	16:00	102 97-112	1632	128 124-136
2.63	43:07	1:59	15:51	105 102-110	1664	127 124-134
2.75	45:07	2:01	16:05	103 100-105	1656	127 118-134
2.88	47:03	1:55	15:23	109 103-115	1678	127 122-136
3.00	49:03	2:00	15:59	101 94-112	1614	128 120-132
3.13	51:00	1:57	15:40	105 103-107	1645	129 118-134
3.21	52:22	1:22	16:52	113 104-125	1906	124 118-134

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:50	15:45	More
1km	9:48	15:46	More
Mile	15:51	15:51	More
5k	50:40	16:19	More

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