Thu 21st Jan 2021 at 1:00pm by vava

Run > General

Follow User
0 👍

Time
16:23
Miles
1.60
Min/mi
10:14
Pacing
90%
WAVA
48.10
Stride(cm)
83
Cals
143
Cadence
190
BPM
157
%MHR
92.1
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 154/176bpm 88cal
2) 0.6m - 5:58(9:59/m) 167/178bpm 55cal

10:25 5:58

Pace

11%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	137 134-142	1455	193 190-196
0.13	1:21	41	10:52	143 140-146	1554	189 188-192
0.19	2:05	44 +2	11:47	149 145-155	1757	188 186-190
0.25	2:52	47 +9	12:38	141 136-150	1780	180 120-192
0.31	3:29	37	9:48	142 139-144	1390	190 186-192
0.38	4:08	40	10:33	148 144-154	1562	188 180-194
0.44	4:48	40	10:40	156 154-159	1665	187 184-190
0.50	5:29	40	10:42	155 152-159	1657	190 188-192
0.56	6:12	43	11:35	157 150-165	1818	188 186-192
0.63	6:50	38	10:02	169 165-171	1695	190 188-190
0.69	7:26	36	9:42	164 160-166	1591	191 188-194
0.75	8:04	38	10:07	171 164-176	1731	192 192-194
0.81	8:41	37	9:46	173 169-175	1689	193 192-196
0.88	9:19	38	10:10	154 142-170	1565	190 188-192
0.94	9:55	36	9:43	151 141-157	1467	190 188-202
1.00	10:49	54 +15	14:25	159 157-161	2293	191 186-194
1.06	11:28	38	10:15	161 157-168	1649	193 192-196
1.13	12:05	38	10:05	164 157-170	1653	193 190-194
1.19	12:43	38	10:09	163 154-168	1654	192 190-194
1.25	13:20	37	9:49	167 163-170	1638	192 188-192
1.31	13:57	36	9:42	160 159-164	1552	192 190-192
1.38	14:34	37	10:00	168 163-173	1679	192 190-192
1.44	15:10	36	9:36	167 162-169	1603	192 190-194
1.50	15:47	37	9:53	169 164-174	1671	193 188-194
1.56	16:25	37	10:00	175 172-178	1749	190 188-192
1.60	16:48	23	11:14	174 171-177	1955	188 182-192

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	1.6	16:20	10:30
Walk	0.4	120	0	4	15:41
Pause	2.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.51%	More
800m	4:53	9:50	42.55%	More
1km	6:10	9:55	43.99%	More
Mile	10:12	10:12	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.26
5km	32:58	10:37	48.94
5M	54:27	10:53	48.34
10km	1:08:28	11:01	48.13
10M	1:53:02	11:18	47.99
Half	2:30:15	11:28	47.13
20M	3:54:42	11:44	47.43
Mara	5:11:58	11:54	47.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry