Thu 21st Jan 2021 at 11:00am by Mick185464

Run > General

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Time
1:48:33
Miles
8.16
Min/mi
13:18
Pacing
72%
WAVA
32.49
Stride(cm)
75
Cals
1391
Cadence
162
BPM
140
%MHR
84.6
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 133/146bpm 171cal 4.69/0mph
2) 1m - 12:48(12:48/m) 138/145bpm 173cal 4.69/0mph
3) 1m - 13:09(13:09/m) 145/151bpm 176cal 4.56/0mph
4) 1m - 14:33(14:33/m) 149/163bpm 200cal 4.12/0mph
5) 1m - 13:28(13:28/m) 137/159bpm 169cal 4.46/0mph
6) 1m - 13:41(13:41/m) 132/147bpm 141cal 4.39/0mph
7) 1m - 13:16(13:16/m) 141/150bpm 165cal 4.52/0mph
8) 1m - 12:53(12:53/m) 147/157bpm 170cal 4.66/0mph
9) 0.16m - 1:59(12:29/m) 149/153bpm 26cal 4.81/0mph

12:47 12:48 13:09 14:33 13:28 13:41 13:16 12:53 1:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:36	3:36	14:25	126 86-137	1816	166 162-172
0.50	6:44	3:08	12:31	135 130-139	1690	164 156-174
0.75	9:51	3:07	12:27	135 128-139	1681	163 160-168
1.00	13:10	3:19	13:15	135 126-146	1790	163 158-166
1.25	16:21	3:12	12:47	137 132-144	1751	163 156-166
1.50	19:36	3:15	12:59	137 132-142	1778	164 156-170
1.75	22:47	3:11	12:43	138 131-145	1754	164 160-168
2.00	25:58	3:12	12:47	140 135-145	1790	164 162-168
2.25	29:16	3:17	13:10	141 136-146	1856	163 160-168
2.50	32:40	3:24	13:36	145 138-150	1972	163 160-166
2.75	35:52	3:12	12:47	146 140-151	1866	163 158-166
3.00	39:08	3:16	13:04	147 143-150	1920	163 156-174
3.25	42:29	3:21	13:24	146 142-150	1958	162 158-166
3.50	45:56	3:28	13:51	145 139-148	2007	162 158-166
3.75	50:36	4:40	18:41	150 141-161	2801	158 118-178
4.00	54:29	3:52	15:29	155 140-163	2400	160 156-162
4.25	57:53	3:24	13:37	143 130-159	1946	160 156-164
4.50	1:01:13	3:20	13:21	141 133-155	1883	161 156-164
4.75	1:06:01	4:48	19:12	130 94-145	2496	161 118-170
5.00	1:10:59	4:58	19:52	133 103-142	2642	162 148-168
5.25	1:14:22	3:23	13:31	132 126-138	1783	162 80-166
5.50	1:17:52	3:30	14:01	132 127-142	1850	161 156-166
5.75	1:21:27	3:35	14:19	133 125-145	1903	160 148-172
6.00	1:25:45	4:18	17:13	130 78-147	2237	164 118-172
6.25	1:29:10	3:25	13:39	139 134-144	1897	162 156-166
6.50	1:32:24	3:14	12:56	137 129-147	1773	162 158-166
6.75	1:35:41	3:17	13:08	141 137-145	1852	163 160-166
7.00	1:39:01	3:20	13:22	145 139-150	1937	162 154-166
7.25	1:42:28	3:27	13:47	145 139-150	1998	163 156-168
7.50	1:45:44	3:16	13:04	146 139-156	1908	162 152-166
7.75	1:48:52	3:08	12:34	150 144-157	1884	163 156-168
8.00	1:51:58	3:06	12:22	150 146-153	1856	164 158-168
8.16	1:53:55	1:57	12:27	149 146-153	1854	163 150-170

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	8.1	1:49:37	13:28
Walk	1.6	115	0	1:53	2:03:53
Still	2.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	23.96%	More
800m	6:06	12:17	27.59%	More
1km	7:40	12:21	28.73%	More
Mile	12:36	12:36	30.03%	More
5k	40:01	12:53	32.11%	More
5 miles	1:10:29	14:06	29.89%	More
10k	1:28:07	14:11	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	32.24
5km	39:00	12:33	32.95
5M	1:04:35	12:55	32.62
10km	1:21:19	13:05	32.47
10M	2:14:40	13:28	32.49
Half	2:59:17	13:41	32.09
20M	4:40:45	14:02	32.47
Mara	6:13:48	14:16	32.52

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