Thu 21st Jan 2021 at 12:00pm by LiquidLen

Bike > Road Biking

Follow User
0 👍

Time
53:04
Miles
13.63
Mph
15.4
FBI
72.47
Cals
643
Cadence
74
BPM
130
%MHR
74.2
B/mi
505
Surface
Road

Notes & Comments

Quick lunchtime spin
===
1) 13.63m - 53:04(3:54/m) 132/152bpm 643cal 73/118rpm 15.41/35.21mph

53:04

Pin Map

0mi in 0

Pace

18%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:15	2:15	13.29	110 72-131	497	74 61-86
1.00	4:22	2:07	14.20	136 131-142	575	69 44-80
1.50	6:17	1:55	15.63	139 135-143	534	76 45-96
2.00	8:25	2:08	14.11	140 138-142	595	68 29-87
2.50	10:15	1:50	16.40	134 131-139	490	79 60-94
3.00	11:41	1:26	20.85	127 122-131	365	86 74-97
3.50	13:40	1:59	15.06	134 115-151	534	73 23-102
4.00	15:32	1:52	16.08	136 123-146	508	75 50-118
4.50	17:02	1:30	20.06	115 101-122	344	66 35-79
5.00	18:23	1:20	22.36	100 95-103	268	75 29-82
5.50	19:45	1:23	21.76	105 96-113	290	75 68-83
6.00	23:48	4:03 +33	7.42	134 105-148	1084	66 24-87
6.50	26:01	2:13	13.52	130 109-146	577	75 59-90
7.00	27:32	1:31	19.86	117 95-143	353	59 27-87
7.50	29:04	1:32	19.52	126 112-133	387	83 73-94
8.00	30:53	1:49	16.47	133 124-138	485	77 24-104
8.50	32:42	1:49	16.55	125 116-130	453	85 61-93
9.00	34:29	1:47	16.84	135 127-140	481	80 73-93
9.50	37:27	2:58	10.12	145 137-152	859	67 22-84
10.00	39:09	1:42	17.64	136 125-150	462	77 49-97
10.50	41:06	1:57	15.39	139 129-143	542	76 67-87
11.00	43:17	2:12	13.67	142 140-145	623	79 67-90
11.50	46:26	3:09	9.54	146 143-150	918	67 26-80
12.00	48:11	1:45	17.17	136 125-148	475	80 71-89
12.50	49:45	1:34	19.10	123 119-128	386	77 63-99
13.00	51:36	1:51	16.25	142 121-150	524	70 21-89
13.50	53:05	1:29	20.27	125 113-139	370	77 50-88
13.63	53:37	32	13.94	106 102-112	456	37 29-52

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	9:50	3:10	More
5 miles	17:27	3:29	More
10k	22:59	3:42	More
10 miles	38:37	3:52	More
Half	51:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:07	3:52
15 miles	58:44	3:55
20 miles	1:19:41	3:59
40km	1:40:19	4:02
25 miles	1:40:57	4:02
42km	1:45:39	4:03
50 miles	3:30:27	4:13
56 miles	3:57:19	4:14
100 miles	7:18:47	4:23
112 miles	8:14:48	4:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry