Thu 21st Jan 2021 at 12:00pm by Bubi

Run > General

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Time
29:29
Miles
3.05
Min/mi
9:40
Pacing
0%
WAVA
49.81
Stride(cm)
157
Cals
214
Cadence
106
BPM
99
%MHR
58.4
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:50(15:50/km) 103/153bpm 108/168rpm
2) 1km - 1:00(1:00/km) 124/147bpm 94/96rpm
3) 1km - 1:28(1:28/km) 99/102bpm
4) 1km - 3:20(3:20/km) 96/100bpm
5) 0.91km - 7:50(8:35/km) 91/126bpm 100/172rpm

15:50 1:00 1:28 3:20 7:50

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:09	75 65-85	1587	109 106-136
0.25	5:19	2:40	21:19	90 66-124	1918	105 102-108
0.38	12:02	6:43	53:48	107 81-132	5756	109 62-152
0.50	14:51	2:49	22:32	102 98-112	2299	101 96-168
0.63	15:19	28	3:46	145 115-153	546	128 82-168
0.75	15:46	27	3:36	147 147-147	530	86 86-86
0.88	16:06	20	2:41	137 130-146	368	94 86-96
1.00	16:24	17	2:19	128 123-130	296	96 96-96
1.13	16:38	14	1:54	118 111-122	223	-
1.25	16:50	12	1:36	105 101-110	168	-
1.38	17:03	13	1:41	99 97-100	166	-
1.50	17:17	14	1:52	98 97-98	183	-
1.63	17:29	13	1:43	98 98-98	168	-
1.75	17:56	26	3:29	98 97-101	341	-
1.88	18:19	23	3:05	99 98-102	306	-
2.00	18:37	18	2:26	95 94-98	232	-
2.13	19:45	1:08	9:06	96 91-100	874	-
2.25	20:20	35	4:41	96 92-99	450	-
2.38	20:47	27	3:32	95 92-97	336	-
2.50	21:40	53	7:05	96 94-98	680	-
2.63	23:31	1:51	14:48	94 91-98	1390	-
2.75	24:14	43	5:40	96 94-98	544	-
2.88	25:46	1:32	12:16	98 88-106	1203	97 86-118
3.00	28:29	2:44	21:49	81 57-108	1767	100 90-172
3.05	29:28	59	18:47	103 83-126	1934	105 102-108

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (172 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	134	0.3	2:52	10:52
Walk	66.4	101	2.8	19:34	7:01
Still	23.8	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:38	207.14%	More
800m	51	1:43	233.05%	More
1km	1:05	1:45	238.22%	More
Mile	2:09	2:09	204.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:04	9:41	49.78
5M	49:47	9:57	49.01
10km	1:02:41	10:05	48.63
10M	1:43:48	10:23	48.57
Half	2:18:12	10:33	47.91
20M	3:36:26	10:49	48.48
Mara	4:48:09	11:00	48.55

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