Thu 21st Jan 2021 at 11:00am by theraithrover

Run > General

Follow User
0 👍

Time
1:16:13
Miles
8.25
Min/mi
9:14
Pacing
89%
WAVA
60.37
Stride(cm)
95
Cals
833
Cadence
184
BPM
140
%MHR
92.1
B/mi
1294
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 137/154bpm 114cal 5.86/7.03mph
2) 1m - 8:33(8:33/m) 136/146bpm 92cal 7.02/7.62mph
3) 1m - 9:12(9:12/m) 139/147bpm 101cal 6.52/7.28mph
4) 1m - 9:02(9:02/m) 133/143bpm 87cal 6.65/7.62mph
5) 1m - 9:15(9:15/m) 137/146bpm 95cal 6.48/7.18mph
6) 1m - 9:21(9:21/m) 144/147bpm 105cal 6.42/6.87mph
7) 1m - 9:38(9:38/m) 146/157bpm 110cal 6.23/6.99mph
8) 1m - 8:58(8:58/m) 149/154bpm 105cal 6.69/7.58mph
9) 0.25m - 2:01(7:54/m) 153/162bpm 24cal 7.59/8.12mph

10:14 8:33 9:12 9:02 9:15 9:21 9:38 8:58 2:01

Pace

17%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +7	9:38	117 72-138	1126	169 164-176	0/3
0.50	4:42	2:18	9:11	134 131-136	1232	177 174-180	0/3
0.75	7:44	3:01	12:05	141 135-148	1704	171 158-180	23/1
1.00	10:21	2:37	10:30	149 144-154	1564	179 176-184	18/0
1.25	12:23	2:02	8:09	138 130-146	1126	186 180-190	0/11
1.50	14:40	2:16	9:05	134 127-143	1217	184 178-188	5/3
1.75	16:50	2:10	8:42	138 132-144	1200	184 178-188	2/4
2.00	18:54	2:04	8:15	132 129-136	1089	184 180-188	0/7
2.25	21:07	2:13	8:52	133 128-139	1179	186 184-188	1/6
2.50	23:27	2:20	9:20	138 135-140	1287	186 182-190	4/1
2.75	25:45	2:19	9:15	140 137-145	1295	185 182-188	4/3
3.00	28:06	2:21	9:22	144 142-147	1350	185 182-188	6/0
3.25	30:30	2:24	9:38	137 125-143	1319	183 176-188	1/13
3.50	32:50	2:20	9:19	127 120-133	1183	182 174-186	3/6
3.75	34:57	2:07	8:29	134 131-136	1136	186 180-188	1/15
4.00	37:08	2:10	8:42	135 130-140	1174	186 182-188	1/7
4.25	39:25	2:18	9:11	130 119-138	1193	182 176-188	2/5
4.50	41:37	2:12	8:49	139 134-142	1225	186 182-188	1/8
4.75	44:01	2:23	9:34	139 134-144	1329	184 176-190	1/7
5.00	46:23	2:22	9:27	142 138-146	1342	185 180-190	6/2
5.25	48:46	2:23	9:32	143 140-147	1364	187 184-194	3/2
5.50	51:06	2:20	9:20	145 142-147	1354	187 184-190	2/3
5.75	53:22	2:16	9:05	143 140-146	1298	187 182-190	2/1
6.00	55:44	2:22	9:27	144 142-146	1360	186 180-190	5/1
6.25	58:04	2:20	9:20	145 140-150	1352	186 176-188	4/1
6.50	1:00:25	2:22	9:26	144 140-148	1359	187 184-190	6/1
6.75	1:02:45	2:20	9:20	143 136-149	1334	185 178-190	2/4
7.00	1:05:21	2:36	10:23	153 148-157	1590	182 178-186	15/1
7.25	1:07:35	2:14	8:57	147 142-151	1316	186 180-188	2/5
7.50	1:09:55	2:19	9:18	150 146-153	1395	186 182-188	3/0
7.75	1:12:17	2:23	9:30	151 148-154	1435	185 180-188	5/1
8.00	1:14:19	2:02	8:08	148 144-152	1203	188 182-190	0/9
8.25	1:16:18	1:59	7:55	153 145-162	1212	188 184-196	1/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m, Flat prediction 1:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.7%	11:09
17 4.1%	9:41
15 1.2%	9:18
11 1.1%	9:07
See your biggest climbs

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.3	1:16:20	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.18%	More
800m	3:59	8:01	54.88%	More
1km	5:10	8:18	55.29%	More
Mile	8:32	8:32	56.99%	More
5k	27:41	8:55	59.92%	More
5 miles	45:22	9:04	59.89%	More
10k	56:49	9:09	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.81
5km	27:04	8:43	61.29
5M	44:49	8:58	60.62
10km	56:26	9:05	60.28
10M	1:33:27	9:21	60.35
Half	2:04:26	9:30	59.61
20M	3:14:51	9:45	60.33
Mara	4:19:25	9:54	60.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry