Thu 21st Jan 2021 at 11:00am by Lost in Mud

Run > General

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Time
1:03:36
Miles
7.13
Min/mi
8:55
Pacing
94%
WAVA
54.96
Stride(cm)
97
Cals
712
Cadence
185
BPM
124
%MHR
73.2
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 117/128bpm 63cal
2) 0.62m - 5:23(8:39/m) 125/131bpm 66cal
3) 0.62m - 5:17(8:29/m) 126/129bpm 64cal
4) 0.62m - 5:23(8:39/m) 125/130bpm 63cal
5) 0.62m - 5:36(9:00/m) 125/133bpm 65cal
6) 0.62m - 5:38(9:04/m) 124/132bpm 61cal
7) 0.62m - 5:49(9:22/m) 128/133bpm 68cal
8) 0.62m - 5:36(9:01/m) 127/130bpm 63cal
9) 0.62m - 5:40(9:07/m) 126/131bpm 61cal
10) 0.62m - 5:36(9:00/m) 125/129bpm 58cal
11) 0.62m - 5:32(8:55/m) 125/129bpm 56cal
12) 0.29m - 2:31(8:39/m) 124/126bpm 24cal

5:36 5:23 5:17 5:23 5:36 5:38 5:49 5:36 5:40 5:36 5:32 2:31

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	106 79-122	981	185 120-190
0.50	4:34	2:15	9:00	122 119-124	1099	188 184-192
0.75	6:39	2:06	8:22	125 122-128	1046	189 186-192
1.00	8:50	2:10	8:41	127 123-130	1104	189 186-190
1.25	11:02	2:12	8:47	125 121-131	1098	188 184-190
1.50	13:10	2:09	8:36	126 124-129	1083	186 180-188
1.75	15:17	2:07	8:27	127 125-129	1073	188 186-190
2.00	17:23	2:06	8:23	123 121-125	1030	188 186-190
2.25	19:36	2:13	8:51	127 122-130	1125	187 184-190
2.50	21:44	2:09	8:34	124 121-127	1062	187 184-190
2.75	24:03	2:19	9:17	128 121-133	1188	183 178-188
3.00	26:17	2:14	8:56	123 118-128	1098	185 176-188
3.25	28:32	2:15	9:00	125 120-132	1125	183 176-188
3.50	30:45	2:12	8:49	121 115-131	1067	184 176-190
3.75	33:03	2:18	9:14	126 120-132	1163	182 170-188
4.00	35:19	2:16	9:05	128 122-133	1163	184 180-188
4.25	37:45	2:26	9:42	130 127-132	1261	181 176-186
4.50	40:05	2:21	9:23	127 125-129	1191	184 182-188
4.75	42:21	2:15	9:02	128 123-130	1156	186 182-188
5.00	44:34	2:13	8:53	125 123-127	1111	186 182-190
5.25	46:53	2:18	9:13	127 123-131	1171	184 182-186
5.50	49:09	2:16	9:05	126 122-130	1144	186 182-188
5.75	51:23	2:15	8:58	125 122-129	1121	183 180-186
6.00	53:38	2:15	9:00	125 122-127	1125	184 180-188
6.25	55:53	2:14	8:57	124 121-127	1111	186 182-188
6.50	58:10	2:17	9:09	126 124-128	1153	185 182-188
6.75	1:00:20	2:10	8:40	126 122-129	1092	185 184-188
7.00	1:02:31	2:11	8:45	124 121-126	1085	185 182-188
7.13	1:03:37	1:06	8:45	125 123-126	1093	186 184-188

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.1	1:03:37	8:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.58%	More
800m	4:07	8:16	47.93%	More
1km	5:12	8:21	49.46%	More
Mile	8:30	8:30	51.27%	More
5k	26:55	8:40	55.16%	More
5 miles	44:23	8:53	54.50%	More
10k	55:21	8:54	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:22	8:29	56.30
5M	43:40	8:44	55.40
10km	54:58	8:51	54.98
10M	1:31:02	9:06	54.89
Half	2:01:12	9:15	54.14
20M	3:09:47	9:29	54.79
Mara	4:12:41	9:39	54.87

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