Thu 21st Jan 2021 at 12:00pm by JovialGnome

Walk > General

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Time
40:39
Miles
2.53
Min/mi
16:04
Stride(cm)
76
Cals
268
Cadence
132
BPM
104
%MHR
65.9
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:16(10:06/km) 104/119bpm 104cal 65/97rpm 5.94/0kmph
2) 1.61km - 15:53(9:52/km) 105/134bpm 107cal 66/97rpm 6.08/0kmph
3) 0.85km - 8:30(9:57/km) 100/108bpm 57cal 66/68rpm 6.03/0kmph

16:16 15:53 8:30

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:27	94 82-103	1546	130 126-134
0.25	4:08	2:04	16:35	103 101-105	1707	130 126-136
0.38	6:08	2:00	16:00	104 102-107	1664	133 128-136
0.50	8:14	2:06	16:50	106 102-112	1784	130 126-136
0.63	10:19	2:05	16:42	110 108-119	1837	129 126-132
0.75	12:21	2:02	16:18	108 104-111	1761	129 124-132
0.88	14:24	2:02	16:17	105 103-107	1710	131 128-134
1.00	16:18	1:54	15:11	103 98-105	1564	135 126-194
1.13	18:19	2:01	16:12	108 96-126	1749	137 126-194
1.25	20:14	1:55	15:22	114 96-134	1752	140 126-186
1.38	22:20	2:06	16:46	111 104-134	1861	131 124-136
1.50	24:20	2:00	15:57	105 102-108	1675	132 128-136
1.63	26:15	1:56	15:25	102 99-105	1572	132 128-136
1.75	28:13	1:58	15:42	100 96-102	1570	130 126-134
1.88	30:13	2:00	15:56	99 94-102	1578	130 126-132
2.00	32:11	1:58	15:45	99 98-102	1559	131 128-134
2.13	34:10	1:59	15:51	100 97-108	1586	132 130-134
2.25	36:10	2:01	16:08	100 97-101	1613	132 130-136
2.38	38:07	1:56	15:28	100 99-102	1547	132 130-134
2.50	40:08	2:01	16:09	99 97-101	1599	130 126-134
2.53	40:38	30	17:55	99 97-101	1774	130 126-132

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:46	15:37	More
1km	9:45	15:42	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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