Thu 21st Jan 2021 at 12:00pm by geordiegirl

Walk > General

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Time
25:43
Miles
1.30
Min/mi
19:47
Stride(cm)
63
Cals
142
Cadence
129
BPM
96
%MHR
56.1
B/mi
1898
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 90/125bpm 117cal 43/92rpm
2) 0.3m - 3:05(10:23/m) 131/148bpm 25cal 79/90rpm

22:38 3:05

Pin Map

0mi in 0

Pace

10%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	79 67-95	2028	117 92-130	4/0
0.13	3:02	1:26	22:57	88 80-97	2020	111 96-122	1/1
0.19	4:11	1:09	18:25	91 82-98	1676	124 120-126	3/1
0.25	5:48	1:36	25:41	104 89-114	2670	123 116-128	4/0
0.31	7:02	1:14	19:47	97 93-100	1919	123 116-130	2/0
0.38	8:05	1:03	16:50	106 99-113	1784	121 110-130	1/0
0.44	9:09	1:04	17:00	108 102-113	1836	124 114-130	2/0
0.50	10:20	1:11	19:00	114 102-124	2167	125 102-130	3/0
0.56	11:24	1:04	17:02	101 97-103	1720	124 120-130	1/1
0.63	12:48	1:24	22:24	86 73-100	1927	123 116-128	0/9
0.69	13:54	1:06	17:40	75 70-80	1325	124 116-126	0/13
0.75	14:55	1:01	16:19	80 76-83	1306	125 122-128	0/5
0.81	15:57	1:02	16:34	85 78-91	1408	124 122-126	1/1
0.88	17:04	1:07	17:45	97 91-107	1722	117 112-124	5/0
0.94	18:06	1:02	16:29	102 93-106	1682	122 118-126	4/0
1.00	28:06	10:00 +6:24	2:39:58	79 62-105	12637	142 112-184	2/0
1.06	29:28	1:23	22:05	96 81-107	2120	175 172-176	0/2
1.13	30:09	40	10:47	123 109-134	1326	170 168-172	1/1
1.19	30:51	42	11:06	139 136-145	1543	162 126-170	2/2
1.25	31:33	42	11:13	147 144-148	1649	167 164-170	0/1
1.30	32:07	34	12:19	146 146-147	1798	168 168-168	1/1

Heart

96/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	20:25
11 3.0%	16:43
See your biggest climbs

Cadence

129 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:03	More
800m	8:48	17:43	More
1km	10:56	17:36	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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