Thu 21st Jan 2021 at 11:00am by Hardcore Runner

Run > General

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Time
45:30
Miles
5.26
Min/mi
8:39
Pacing
92%
WAVA
57.94
Stride(cm)
115
Cals
668
Cadence
161
BPM
157
%MHR
89
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/173bpm 114cal
2) 1m - 8:35(8:35/m) 164/174bpm 134cal
3) 1m - 8:40(8:40/m) 162/170bpm 132cal
4) 1m - 8:51(8:51/m) 159/167bpm 128cal
5) 1m - 8:53(8:53/m) 160/171bpm 129cal
6) 0.26m - 2:10(8:20/m) 158/166bpm 31cal

8:21 8:35 8:40 8:51 8:53 2:10

Pin Map

0mi in 0

Pace

21%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	121 91-138	982	164 112-220
0.50	4:03	2:02	8:07	141 132-147	1144	163 162-166
0.75	6:15	2:11	8:45	148 143-154	1294	163 160-166
1.00	8:21	2:06	8:25	161 154-173	1355	162 158-168
1.25	10:40	2:19 +12	9:16	165 159-174	1529	159 100-168
1.50	12:46	2:06	8:26	165 160-169	1390	162 158-166
1.75	15:02	2:16	9:03	164 158-168	1484	161 160-164
2.00	17:08	2:06	8:24	163 157-167	1369	162 160-164
2.25	19:09	2:02	8:06	163 153-170	1321	162 160-166
2.50	21:17	2:07	8:29	160 154-164	1358	161 158-166
2.75	23:33	2:17	9:07	162 157-168	1476	161 158-162
3.00	25:48	2:14	8:58	162 155-168	1452	161 160-164
3.25	28:04	2:16	9:03	158 152-162	1429	160 156-162
3.50	30:15	2:12	8:47	157 146-162	1379	162 160-164
3.75	32:22	2:07	8:28	159 155-167	1347	161 158-164
4.00	34:39	2:16	9:05	159 156-162	1445	160 156-164
4.25	36:58	2:20	9:19	160 157-163	1490	161 158-164
4.50	39:07	2:09	8:34	161 158-165	1380	161 160-162
4.75	41:23	2:16	9:04	159 152-170	1441	160 152-164
5.00	43:32	2:09	8:37	161 158-165	1386	161 158-164
5.25	45:38	2:06	8:23	157 148-164	1315	159 154-162
5.26	45:42	4	8:00	158 158-158	1263	160 160-160

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.3	45:28	8:41
Walk	0.1	106	0	2	8:37
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.48%	More
800m	4:01	8:05	50.71%	More
1km	5:01	8:05	52.85%	More
Mile	8:20	8:20	54.06%	More
5k	26:49	8:38	57.22%	More
5 miles	43:31	8:42	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:02	8:23	58.93
5M	43:07	8:37	58.06
10km	54:17	8:44	57.65
10M	1:29:54	8:59	57.61
Half	1:59:42	9:08	56.84
20M	3:07:26	9:22	57.52
Mara	4:09:33	9:31	57.61

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