Thu 21st Jan 2021 at 11:00am by Jake210

Run > General

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Time
32:24
Miles
3.52
Min/mi
9:12
Pacing
0%
WAVA
57.77
Stride(cm)
97
Cals
321
Cadence
180
BPM
135
%MHR
78.7
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/154bpm 96cal 6.25/7.12mph
2) 1m - 9:04(9:04/m) 131/143bpm 86cal 6.62/7.35mph
3) 1m - 9:15(9:15/m) 139/152bpm 94cal 6.48/7.47mph
4) 0.52m - 4:28(8:39/m) 139/146bpm 45cal 6.94/7.12mph

9:36 9:04 9:15 4:28

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	124 96-141	1037	181 178-184
0.25	2:11	1:08	9:06	140 138-142	1274	179 176-182
0.38	3:21	1:10	9:20	137 134-142	1278	177 174-180
0.50	4:32	1:11	9:28	133 130-136	1258	178 176-178
0.63	5:55	1:23	11:02	138 134-142	1522	178 174-182
0.75	7:11	1:17	10:13	141 137-147	1440	175 172-178
0.88	8:21	1:10	9:19	143 126-154	1332	179 172-182
1.00	9:35	1:14	9:54	125 122-130	1238	181 178-184
1.13	10:47	1:11 +5	9:31	130 127-131	1238	181 180-182
1.25	18:20	7:34 +6:29	1:00:29	116 83-128	7017	177 130-182
1.38	19:36	1:16	10:07	129 120-142	1306	178 174-184
1.50	20:47	1:11	9:26	137 134-143	1293	179 176-182
1.63	21:56	1:09	9:09	134 130-140	1226	181 178-182
1.75	23:02	1:06	8:49	128 126-132	1128	182 178-190
1.88	24:08	1:06	8:48	130 126-137	1144	182 180-188
2.00	25:14	1:06	8:48	137 135-140	1206	181 174-184
2.13	27:11	1:57 +48	15:40	133 110-144	2083	180 176-182
2.25	28:15	1:03	8:28	124 107-134	1049	182 180-184
2.38	29:24	1:09	9:14	139 132-148	1284	182 178-184
2.50	30:26	1:02	8:18	145 137-149	1204	182 180-186
2.63	31:40	1:13	9:48	138 134-142	1351	181 178-182
2.75	32:48	1:08	9:08	143 139-146	1305	181 176-184
2.88	34:05	1:17	10:13	149 147-152	1523	181 176-184
3.00	35:45	1:40 +27	13:17	142 135-148	1885	181 176-184
3.13	36:48	1:04	8:29	140 137-145	1188	185 182-190
3.25	37:51	1:03	8:26	142 137-145	1197	185 182-186
3.38	38:57	1:06	8:47	135 134-138	1185	184 182-188
3.50	40:33	1:35 +29	12:43	138 130-144	1755	177 132-186
3.52	40:43	10	10:18	144 144-144	1482	185 184-186

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	180	3.5	32:06	9:32
Walk	17.3	131	0	7:17	12:31:15
Pause	3.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.17%	More
800m	4:21	8:44	48.72%	More
1km	5:32	8:54	49.90%	More
Mile	9:32	9:32	49.46%	More
5k	36:35	11:46	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.29
5km	28:23	9:08	58.08
5M	47:00	9:24	57.25
10km	59:11	9:31	56.92
10M	1:38:00	9:48	56.63
Half	2:10:28	9:58	55.55
20M	3:24:19	10:13	55.81
Mara	4:32:02	10:23	55.51

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