Thu 21st Jan 2021 at 11:00am by Andrew Byrom

Run > General

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Time
29:52
Miles
3.10
Min/mi
9:38
Pacing
66%
WAVA
50.52
Stride(cm)
96
Cals
544
Cadence
175
BPM
142
%MHR
83
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 126/179bpm 91cal 6.24/7.76mph
2) 0.62m - 6:00(9:39/m) 156/180bpm 122cal 6.21/7.16mph
3) 0.62m - 5:27(8:47/m) 146/152bpm 101cal 6.84/7.51mph
4) 0.62m - 6:15(10:04/m) 142/151bpm 113cal 5.96/7.28mph
5) 0.62m - 6:11(9:59/m) 149/160bpm 117cal 6.01/7.31mph

5:58 6:00 5:27 6:15 6:11

Pin Map

0mi in 0

Pace

16%

10%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	107 74-125	1109	173 116-184
0.25	3:42	2:24 +1:09	19:15	111 85-123	2138	168 118-180
0.38	4:45	1:03	8:21	110 93-132	919	181 178-186
0.50	6:51	2:06 +51	16:48	143 135-152	2402	162 88-186
0.63	7:59	1:09	9:09	169 154-179	1548	170 116-184
0.75	9:19	1:20	10:40	177 173-180	1887	167 118-180
0.88	10:30	1:10	9:22	168 144-180	1574	174 90-184
1.00	12:02	1:32 +16	12:18	150 144-153	1846	180 176-184
1.13	13:11	1:09	9:15	136 134-140	1258	179 174-182
1.25	14:17	1:05	8:42	141 137-144	1227	181 176-184
1.38	15:21	1:04	8:32	145 141-148	1238	180 174-186
1.50	16:26	1:06	8:45	142 139-144	1242	180 176-182
1.63	17:33	1:07	8:52	143 140-147	1268	176 118-184
1.75	18:40	1:08	9:02	150 149-152	1354	176 172-180
1.88	19:46	1:06	8:47	149 148-149	1309	179 178-184
2.00	21:11	1:24 +12	11:16	146 141-149	1645	174 118-182
2.13	22:20	1:09	9:10	143 142-145	1311	178 174-182
2.25	23:57	1:37 +16	12:57	137 126-145	1774	167 116-180
2.38	25:20	1:24	11:08	144 134-151	1604	177 174-182
2.50	26:38	1:18 +6	10:21	139 134-142	1439	177 174-180
2.63	27:55	1:17	10:17	143 139-146	1470	177 174-180
2.75	29:03	1:09	9:08	144 142-149	1315	180 176-182
2.88	30:43	1:39 +20	13:13	154 148-159	2035	176 166-182
3.00	32:10	1:27 +6	11:38	150 146-155	1744	177 174-182
3.10	33:08	58	9:16	152 150-155	1408	179 174-188

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	3	29:36	10:31
Walk	4.3	110	0.1	1:31	14:01
Still	0.3	-	-	7	-
Pause	5.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.59%	More
800m	4:20	8:43	46.30%	More
1km	5:27	8:45	47.98%	More
Mile	9:08	9:08	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:56	9:38	50.41
5M	49:34	9:55	49.64
10km	1:02:25	10:03	49.26
10M	1:43:21	10:20	49.21
Half	2:17:37	10:30	48.55
20M	3:35:30	10:47	49.13
Mara	4:46:54	10:57	49.20

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