Thu 21st Jan 2021 at 9:00am by There We Are Then

Run > General

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Time
1:31:38
Miles
8.01
Min/mi
11:26
Pacing
36%
WAVA
46.82
Stride(cm)
86
Cals
797
Cadence
163
BPM
113
%MHR
65.9
B/mi
1288
Asc(m)
249
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 107/122bpm 111cal 5.08/0mph
2) 1m - 11:43(11:43/m) 118/137bpm 125cal 5.12/0mph
3) 1m - 11:15(11:15/m) 112/136bpm 98cal 5.33/0mph
4) 1m - 11:44(11:44/m) 115/130bpm 109cal 5.12/0mph
5) 1m - 11:21(11:21/m) 108/119bpm 78cal 5.29/0mph
6) 1m - 11:25(11:25/m) 112/124bpm 93cal 5.25/0mph
7) 1m - 11:17(11:17/m) 113/131bpm 90cal 5.32/0mph
8) 1m - 10:54(10:54/m) 116/128bpm 92cal 5.5/0mph
9) 0.01m - 10(14:05/m) 128/129bpm 1cal 4.26/0mph

11:49 11:43 11:15 11:44 11:21 11:25 11:17 10:54 10

Pin Map

0mi in 0

Pace

14%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	99 67-112	1266	171 118-182	9/6
0.50	6:00	2:48	11:12	115 105-122	1289	172 164-178	8/5
0.75	9:14	3:15	12:58	106 89-114	1375	169 104-180	5/6
1.00	12:02	2:47	11:10	109 90-120	1217	168 116-176	11/1
1.25	16:05	4:03	16:11	116 98-133	1877	170 166-176	17/3
1.50	18:51	2:47	11:06	118 101-128	1310	166 158-176	9/9
1.75	22:58	4:07	16:28	110 87-131	1812	161 118-170	14/10
2.00	25:50	2:51	11:26	128 105-137	1463	162 156-166	18/5
2.25	30:21	4:31	18:05	108 97-120	1953	164 116-178	0/27
2.50	35:23	5:02	20:09	115 82-134	2318	167 162-174	6/3
2.75	39:09	3:46	15:03	116 97-136	1746	165 158-170	5/2
3.00	43:02	3:53	15:30	111 86-130	1721	153 108-172	8/18
3.25	46:55	3:53	15:33	121 104-130	1882	164 160-168	12/2
3.50	49:39	2:44	10:55	112 101-129	1222	164 160-170	5/5
3.75	53:00	3:21	13:26	111 100-115	1491	160 108-174	2/14
4.00	55:54	2:54	11:35	115 102-126	1332	163 124-172	12/5
4.25	59:06	3:12	12:50	110 94-119	1411	157 118-170	2/12
4.50	1:02:08	3:02	12:07	108 97-116	1309	154 104-172	0/15
4.75	1:05:50	3:42	14:46	105 87-115	1551	165 160-170	0/5
5.00	1:08:23	2:33	10:13	109 100-114	1114	163 162-166	0/10
5.25	1:11:19	2:56	11:44	110 106-114	1290	160 118-172	4/4
5.50	1:14:11	2:52	11:28	120 107-124	1377	162 160-166	12/1
5.75	1:17:13	3:02	12:07	113 104-123	1370	155 110-166	10/3
6.00	1:19:48	2:35	10:20	104 100-110	1074	163 160-172	2/13
6.25	1:22:25	2:37	10:30	109 101-115	1144	164 162-170	2/12
6.50	1:31:35	9:10	36:38	104 64-124	3810	164 106-174	7/0
6.75	1:34:07	2:32	10:10	112 107-122	1138	167 164-170	0/8
7.00	1:37:31	3:24	13:36	124 111-131	1686	162 118-174	27/1
7.25	1:40:12	2:40	10:41	121 118-125	1293	165 162-172	12/1
7.50	1:43:11	3:00	11:59	119 115-127	1426	165 158-172	12/2
7.75	1:45:48	2:37	10:28	114 105-126	1194	163 120-172	1/11
8.00	1:48:26	2:38	10:30	108 103-128	1134	164 160-174	4/16
8.01	1:48:35	9	13:25	127 125-129	1704	165 164-166	0/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 80m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.7%	11:52
23 7.6%	13:06
23 3.4%	12:09
22 3.9%	12:02
16 3.9%	15:51
12 4.0%	11:19
See your biggest climbs

Cadence

163 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	7.8	1:41:18	12:59
Walk	5.5	116	0.2	5:56	28:05
Still	1.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.69%	More
800m	5:05	10:15	41.65%	More
1km	6:29	10:26	42.61%	More
Mile	10:53	10:53	43.16%	More
5k	37:43	12:08	42.45%	More
5 miles	1:05:22	13:04	40.04%	More
10k	1:21:37	13:08	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.51
5km	33:35	10:49	47.67
5M	55:36	11:07	47.08
10km	1:10:01	11:16	46.77
10M	1:55:56	11:36	46.80
Half	2:34:21	11:47	46.20
20M	4:01:43	12:05	46.75
Mara	5:21:49	12:17	46.82

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