Thu 21st Jan 2021 at 11:00am by Hoaxster

Run > General

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Time
46:50
Miles
5.03
Min/mi
9:19
Pacing
78%
WAVA
49.84
Stride(cm)
105
Cals
507
Cadence
165
BPM
147
%MHR
85.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 168/178bpm 128cal 6.43/0mph
2) 1m - 9:17(9:17/m) 155/186bpm 112cal 6.47/0mph
3) 1m - 9:16(9:16/m) 131/138bpm 74cal 6.47/0mph
4) 1m - 9:15(9:15/m) 139/144bpm 92cal 6.49/0mph
5) 1m - 9:27(9:27/m) 142/152bpm 99cal 6.35/0mph
6) 0.03m - 15(8:32/m) 148/150bpm 2cal 7.04/0mph

9:20 9:17 9:16 9:15 9:27 15

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	162 132-176	1566	162 154-168	2/8
0.50	4:48	2:23	9:33	169 163-172	1615	162 160-166	3/3
0.75	7:01	2:13	8:52	171 165-174	1517	164 160-172	2/2
1.00	9:19	2:18	9:12	173 169-178	1590	164 160-168	2/2
1.25	11:46	2:27	9:48	174 168-181	1705	164 160-170	3/3
1.50	14:01	2:14	8:58	179 134-186	1604	163 160-166	6/3
1.75	16:22	2:22	9:27	133 128-138	1256	164 160-166	3/5
2.00	18:39	2:17	9:06	134 129-138	1220	163 160-166	2/1
2.25	21:01	2:22	9:27	132 128-135	1248	164 162-166	2/1
2.50	24:27	3:27	13:47	128 99-137	1765	163 88-168	3/1
2.75	26:52	2:24	9:38	128 112-138	1232	165 156-168	4/4
3.00	29:08	2:16	9:05	134 130-138	1218	164 162-166	4/3
3.25	31:22	2:14	8:54	139 135-144	1238	166 162-170	3/4
3.50	33:46	2:24	9:37	140 137-144	1346	165 156-172	4/4
3.75	36:07	2:21	9:24	137 134-142	1287	166 160-168	2/2
4.00	38:26	2:19	9:16	138 132-142	1278	166 164-174	5/3
4.25	40:45	2:19	9:16	139 135-143	1289	167 166-170	5/5
4.50	43:13	2:28	9:54	140 135-143	1385	168 124-180	7/4
4.75	45:32	2:19	9:14	145 138-150	1340	168 166-174	5/3
5.00	48:04	2:32	10:06	145 138-152	1465	166 162-172	3/4
5.03	48:18	14	8:46	148 148-150	1297	167 166-168	0/0

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	5	46:44	9:18
Walk	2.8	109	0	1:20	3:33:16
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.82%	More
800m	4:25	8:53	42.72%	More
1km	5:33	8:55	44.40%	More
Mile	9:07	9:07	46.02%	More
5k	29:47	9:35	47.92%	More
5 miles	47:54	9:35	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	27:12	8:45	52.46
5M	46:31	9:18	49.90
10km	59:26	9:34	48.75
10M	1:41:40	10:10	47.09
Half	2:17:52	10:31	45.58
20M	3:42:13	11:07	44.81
Mara	5:01:20	11:30	44.06

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