Thu 21st Jan 2021 at 11:00am by gwowen

Bike > Turbo Trainer

  • Time
    30:01
  • Miles
    8.22
  • Mph
    16.4
  • FBI
    70.23
  • Cals
    363
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:38(3:44/m) 139/162bpm 214cal 16.1/19.2mph
2) 3.22m - 11:23(3:32/m) 158/167bpm 149cal 16.99/19.2mph
18:38 11:23

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:05 1:05 13.88 108 83-128 467
0.50 2:09 1:04 14.04 126 125-128 538
0.75 3:12 1:03 14.20 128 127-129 541
1.00 4:17 1:04 14.01 125 125-126 536
1.25 5:18 1:01 14.72 126 124-128 514
1.50 6:14 57 15.88 133 130-135 503
1.75 7:10 56 16.21 136 129-140 503
2.00 8:05 56 16.21 141 139-142 522
2.25 9:00 55 16.37 142 140-143 521
2.50 9:56 56 16.20 143 142-143 530
2.75 10:51 55 16.22 143 142-144 529
3.00 11:46 55 16.47 144 142-146 525
3.25 12:41 54 16.53 146 145-147 530
3.50 13:35 55 16.49 145 143-146 528
3.75 14:30 55 16.46 145 143-147 528
4.00 15:22 52 17.38 147 145-149 507
4.25 16:10 49 18.41 152 150-154 495
4.50 16:59 49 18.51 156 155-157 506
4.75 17:49 50 18.08 157 154-159 521
5.00 18:39 50 18.13 159 156-162 526
5.25 19:27 49 18.39 160 159-162 522
5.50 20:19 51 17.54 160 158-161 547
5.75 21:11 53 17.06 158 155-162 556
6.00 22:05 54 16.70 155 152-157 557
6.25 23:03 57 15.75 154 150-156 586
6.50 24:01 59 15.28 153 151-155 601
6.75 24:59 57 15.73 151 150-152 576
7.00 25:52 53 16.99 154 151-157 544
7.25 26:44 53 17.07 158 157-159 555
7.50 27:35 51 17.69 161 161-162 546
7.75 28:24 49 18.32 163 162-164 534
8.00 29:17 53 17.01 165 164-166 582
8.22 30:02 45 17.80 163 163-164 549

Heart

146/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:37 3:14 More
1km 2:01 3:15 More
Mile 3:17 3:17 More
5k 10:42 3:27 More
5 miles 17:28 3:30 More
10k 21:55 3:32 More

Predictions

Dist Time Per Mile
10 miles 36:57 3:42
20km 46:31 3:45
15 miles 56:47 3:47
20 miles 1:17:02 3:51
40km 1:36:59 3:54
25 miles 1:37:36 3:54
42km 1:42:08 3:55
50 miles 3:23:28 4:04
56 miles 3:49:27 4:06
100 miles 7:04:14 4:15
112 miles 7:58:23 4:16
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