Thu 21st Jan 2021 at 11:00am by gwowen
Bike > Turbo Trainer
-
Time
30:01
-
Miles
8.22
-
Mph
16.4
-
FBI
70.23
-
Cals
363
-
BPM
146
-
%MHR
77.9
-
B/mi
532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:38(3:44/m) 139/162bpm 214cal 16.1/19.2mph
2) 3.22m - 11:23(3:32/m) 158/167bpm 149cal 16.99/19.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:05 |
1:05 |
13.88 |
108 83-128 |
467 |
0.50 |
2:09 |
1:04 |
14.04 |
126 125-128 |
538 |
0.75 |
3:12 |
1:03 |
14.20 |
128 127-129 |
541 |
1.00 |
4:17 |
1:04 |
14.01 |
125 125-126 |
536 |
1.25 |
5:18 |
1:01 |
14.72 |
126 124-128 |
514 |
1.50 |
6:14 |
57 |
15.88 |
133 130-135 |
503 |
1.75 |
7:10 |
56 |
16.21 |
136 129-140 |
503 |
2.00 |
8:05 |
56 |
16.21 |
141 139-142 |
522 |
2.25 |
9:00 |
55 |
16.37 |
142 140-143 |
521 |
2.50 |
9:56 |
56 |
16.20 |
143 142-143 |
530 |
2.75 |
10:51 |
55 |
16.22 |
143 142-144 |
529 |
3.00 |
11:46 |
55 |
16.47 |
144 142-146 |
525 |
3.25 |
12:41 |
54 |
16.53 |
146 145-147 |
530 |
3.50 |
13:35 |
55 |
16.49 |
145 143-146 |
528 |
3.75 |
14:30 |
55 |
16.46 |
145 143-147 |
528 |
4.00 |
15:22 |
52 |
17.38 |
147 145-149 |
507 |
4.25 |
16:10 |
49 |
18.41 |
152 150-154 |
495 |
4.50 |
16:59 |
49 |
18.51 |
156 155-157 |
506 |
4.75 |
17:49 |
50 |
18.08 |
157 154-159 |
521 |
5.00 |
18:39 |
50 |
18.13 |
159 156-162 |
526 |
5.25 |
19:27 |
49 |
18.39 |
160 159-162 |
522 |
5.50 |
20:19 |
51 |
17.54 |
160 158-161 |
547 |
5.75 |
21:11 |
53 |
17.06 |
158 155-162 |
556 |
6.00 |
22:05 |
54 |
16.70 |
155 152-157 |
557 |
6.25 |
23:03 |
57 |
15.75 |
154 150-156 |
586 |
6.50 |
24:01 |
59 |
15.28 |
153 151-155 |
601 |
6.75 |
24:59 |
57 |
15.73 |
151 150-152 |
576 |
7.00 |
25:52 |
53 |
16.99 |
154 151-157 |
544 |
7.25 |
26:44 |
53 |
17.07 |
158 157-159 |
555 |
7.50 |
27:35 |
51 |
17.69 |
161 161-162 |
546 |
7.75 |
28:24 |
49 |
18.32 |
163 162-164 |
534 |
8.00 |
29:17 |
53 |
17.01 |
165 164-166 |
582 |
8.22 |
30:02 |
45 |
17.80 |
163 163-164 |
549 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
10:42 |
3:27 |
More |
5 miles |
17:28 |
3:30 |
More |
10k |
21:55 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:57 |
3:42 |
20km |
46:31 |
3:45 |
15 miles |
56:47 |
3:47 |
20 miles |
1:17:02 |
3:51 |
40km |
1:36:59 |
3:54 |
25 miles |
1:37:36 |
3:54 |
42km |
1:42:08 |
3:55 |
50 miles |
3:23:28 |
4:04 |
56 miles |
3:49:27 |
4:06 |
100 miles |
7:04:14 |
4:15 |
112 miles |
7:58:23 |
4:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry