Thu 21st Jan 2021 at 10:00am by Velociraptor

Run > General
  • windy
  • cold
  • Time
    1:24:24
  • Miles
    8.04
  • Min/mi
    10:30
  • Pacing
    93%
  • WAVA
    56.22
  • Stride(cm)
    94
  • Cals
    494
  • Cadence
    164
  • BPM
    140
  • %MHR
    74.6
  • B/mi
    1473
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Dry and sunny, not the sleet showers that were forecast!
Felt stiff and sluggish for the first 30 minutes then livened up and quite enjoyed the rest of the run. If I'd had my Garmin on my right wrist I might have got the Fetchpoint diamond on the Westnewton road.
10:39 10:58 10:30 10:36 10:30 10:12 10:28 10:01 30
Rosehip
It's mildly annoying when that happens with the jewels.
Glad you got some sunshine too :)
Velociraptor
At least it made me go along there, and the road is in nice condition without any standing water, unlike most of the roads going out of town.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 24% 51% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 114 61-141 1213 160 122-168 0/4
0.50 5:12 2:32 10:09 133 130-137 1349 163 162-166 0/5
0.75 7:45 2:33 10:14 136 131-143 1391 163 160-166 4/2
1.00 10:39 2:54 11:36 140 136-143 1625 161 158-170 7/0
1.25 13:28 2:48 11:13 139 132-144 1560 162 160-166 5/1
1.50 16:16 2:48 11:13 135 131-138 1513 161 158-166 2/3
1.75 18:52 2:37 10:26 139 135-144 1451 163 160-168 0/7
2.00 21:37 2:45 10:59 135 127-144 1482 161 156-168 3/2
2.25 24:19 2:42 10:48 144 140-146 1554 163 158-168 2/1
2.50 26:46 2:28 9:50 142 135-148 1397 163 160-168 3/1
2.75 29:30 2:43 10:53 147 132-164 1599 163 160-168 4/1
3.00 32:07 2:37 10:28 136 132-142 1423 163 160-166 1/3
3.25 34:48 2:41 10:45 147 134-171 1580 164 160-168 2/2
3.50 37:27 2:39 10:36 146 140-151 1548 164 160-166 6/0
3.75 40:05 2:38 10:33 140 134-145 1478 164 158-170 0/3
4.00 42:41 2:36 10:24 141 135-146 1467 165 162-170 2/3
4.25 45:17 2:36 10:23 143 140-147 1484 164 162-166 3/1
4.50 47:58 2:41 10:43 143 136-149 1533 164 160-170 3/2
4.75 50:36 2:38 10:32 146 133-158 1538 163 158-170 7/0
5.00 53:13 2:37 10:27 140 134-149 1463 163 160-172 2/5
5.25 55:48 2:35 10:22 141 134-146 1461 164 160-170 2/1
5.50 58:11 2:23 9:31 143 137-150 1360 167 164-170 0/8
5.75 1:00:52 2:42 10:47 149 141-161 1607 164 162-170 6/0
6.00 1:03:41 2:49 +17 11:14 139 127-148 1562 166 160-170 1/2
6.25 1:06:14 2:33 10:12 145 138-152 1478 166 162-170 1/1
6.50 1:08:39 2:25 9:40 140 133-145 1354 167 164-170 0/5
6.75 1:11:20 2:41 10:45 150 142-157 1614 165 160-170 8/0
7.00 1:14:10 2:50 11:18 146 137-153 1651 163 160-170 5/0
7.25 1:16:47 2:37 10:30 144 138-148 1512 164 158-168 3/3
7.50 1:19:13 2:26 9:44 138 132-142 1342 166 164-170 0/8
7.75 1:21:36 2:23 9:31 140 137-145 1333 165 160-170 1/6
8.00 1:24:12 2:36 10:23 140 134-146 1455 164 160-170 1/2
8.04 1:24:42 30 11:26 139 138-140 1589 161 160-164 1/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 91m, Range 28m, Flat prediction 1:24:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 10:41
13 1.7% 10:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 8 1:24:21 10:31
Walk 0.1 122 0 4 42:53
Pause 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 43.60% More
800m 4:47 9:38 47.89% More
1km 6:03 9:45 49.22% More
Mile 10:02 10:02 50.33% More
5k 32:04 10:19 55.00% More
5 miles 52:04 10:25 55.38% More
10k 1:04:54 10:27 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 69.46
5km 27:34 8:52 63.98
5M 48:15 9:39 59.76
10km 1:02:19 10:02 57.97
10M 1:49:06 10:55 54.67
Half 2:29:55 11:27 52.02
20M 4:06:41 12:20 49.87
Mara 5:38:57 12:56 48.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here