Thu 21st Jan 2021 at 10:00am by thorneygeoff

Run > General

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Time
48:45
Miles
5.12
Min/mi
9:31
Pacing
58%
WAVA
57.74
Cals
395
BPM
123
%MHR
73.8
B/mi
1173
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:00(9:39/m) 121/135bpm 126cal 6.22/6.91mph
2) 1.55m - 14:49(9:32/m) 125/130bpm 103cal 6.29/7.26mph
3) 1.55m - 14:35(9:23/m) 122/129bpm 118cal 6.39/7.39mph
4) 0.46m - 4:22(9:24/m) 126/129bpm 48cal 6.38/6.79mph

15:00 14:49 14:35 4:22

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	103 68-114	1009	4/4
0.50	4:48	2:21	9:25	117 110-122	1102	3/2
0.75	7:13	2:24	9:37	123 117-130	1183	2/2
1.00	9:41	2:28	9:52	126 122-131	1244	3/2
1.25	12:06	2:25	9:40	130 126-135	1256	5/4
1.50	14:30	2:24	9:37	128 123-132	1232	4/5
1.75	16:52	2:22	9:27	124 120-129	1172	3/2
2.00	19:16	2:24	9:37	126 123-129	1211	3/2
2.25	21:38	2:22	9:28	122 114-126	1154	2/4
2.50	24:02	2:24	9:35	126 122-128	1208	4/2
2.75	26:35	2:33 +9	10:14	128 124-130	1310	3/4
3.00	28:56	2:21	9:23	124 121-129	1164	3/3
3.25	31:19	2:23	9:34	126 121-129	1205	2/2
3.50	33:42	2:22	9:29	125 124-128	1186	4/5
3.75	38:16	4:34 +2:13	18:17	116 100-129	2121	6/4
4.00	40:35	2:19	9:17	125 121-127	1161	3/6
4.25	42:54	2:19	9:16	125 123-127	1158	3/2
4.50	46:26	3:32	14:08	124 114-127	1753	2/2
4.75	48:42	2:16	9:03	118 106-127	1068	2/2
5.00	51:02	2:20	9:19	126 123-129	1173	2/2
5.12	52:12	1:10	9:30	126 126-127	1196	1/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 4m, Flat prediction 48:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.21%	More
800m	4:33	9:10	48.53%	More
1km	5:43	9:12	50.43%	More
Mile	9:31	9:31	51.61%	More
5k	29:52	9:37	56.06%	More
5 miles	50:58	10:12	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.85
5km	28:43	9:15	58.30
5M	47:32	9:30	57.70
10km	59:51	9:38	57.39
10M	1:39:07	9:55	57.47
Half	2:11:58	10:04	56.78
20M	3:26:39	10:20	57.46
Mara	4:35:08	10:30	57.54

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