Thu 21st Jan 2021 at 11:00am by themongoose

Bike > General

0 👍

Time
1:00:02
Miles
12.09
Mph
12.1
FBI
47.46
Cals
580
Watts
161
Cadence
83
BPM
129
%MHR
75.7
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 19.45km - 1:00:02(3:05/km) 129/154bpm 580cal 82/109rpm 161/276W 19.44/24.15kmph

1:00:02

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:36	2:36	11.56	81 57-91	421	88 35-96	70 4-95
1.00	5:10	2:34	11.68	94 83-100	483	89 82-95	109 88-132
1.50	7:47	2:37	11.46	106 95-121	555	87 79-109	152 72-218
2.00	10:21	2:34	11.72	120 109-128	614	89 78-103	156 94-276
2.50	12:59	2:38	11.37	106 99-123	560	86 81-89	135 100-211
3.00	15:32	2:33	11.75	129 123-134	659	89 84-92	191 182-200
3.50	18:20	2:48	10.72	135 130-141	756	75 41-91	188 115-228
4.00	20:38	2:18	13.04	133 131-136	612	86 82-89	187 179-200
4.50	23:15	2:37	11.45	139 131-144	728	76 46-89	186 117-249
5.00	25:33	2:18	13.03	143 139-145	658	86 80-91	187 178-195
5.50	28:05	2:32	11.84	147 142-151	745	79 52-91	187 110-219
6.00	30:24	2:19	12.99	141 139-146	651	86 81-89	187 176-198
6.50	32:58	2:34	11.70	147 140-154	754	77 62-90	161 98-213
7.00	35:19	2:21	12.79	124 115-143	581	85 80-89	121 104-211
7.50	37:40	2:21	12.75	134 117-141	631	84 80-87	187 179-199
8.00	40:02	2:22	12.66	141 139-144	668	84 77-87	187 176-200
8.50	42:25	2:24	12.54	143 140-148	684	83 52-99	186 133-251
9.00	44:55	2:29	12.04	142 138-144	708	80 46-95	186 137-224
9.50	47:35	2:40	11.23	145 137-151	775	74 43-93	186 137-219
10.00	50:13	2:37	11.43	142 137-147	745	76 59-88	187 155-227
10.50	52:33	2:21	12.79	145 140-153	680	85 80-90	186 177-200
11.00	54:51	2:18	13.06	145 141-153	666	86 82-91	187 178-199
11.50	57:19	2:28	12.14	128 113-146	632	80 66-88	108 88-202
12.00	59:38	2:19	12.99	106 101-113	489	86 81-93	73 55-97
12.09	1:00:01	23	13.69	102 99-104	447	91 87-94	56 50-64

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (276 max)

Power Graph

Power Bands

Cadence

83 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:36	4:36	More
5k	14:47	4:45	More
5 miles	23:59	4:48	More
10k	30:11	4:51	More
10 miles	49:12	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:02:00	4:59
15 miles	1:17:20	5:09
20 miles	1:48:25	5:25
40km	2:19:55	5:38
25 miles	2:20:53	5:38
42km	2:28:10	5:41
50 miles	5:17:55	6:22
56 miles	6:03:10	6:29
100 miles	11:57:24	7:10
112 miles	13:39:30	7:19

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