Thu 21st Jan 2021 at 11:00am by hellen

Run > General

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Time
42:37
Miles
5.28
Min/mi
8:04
Pacing
62%
WAVA
65.37
Stride(cm)
107
Cals
446
Cadence
186
BPM
167
%MHR
96.9
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 157/189bpm 80cal
2) 1m - 7:55(7:55/m) 168/183bpm 85cal
3) 1m - 7:55(7:55/m) 167/181bpm 82cal
4) 1m - 7:54(7:54/m) 176/188bpm 88cal
5) 1m - 8:17(8:17/m) 170/188bpm 85cal
6) 0.28m - 2:25(8:34/m) 171/177bpm 26cal

8:10 7:55 7:55 7:54 8:17 2:25

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	125 103-150	943	187 124-192
0.50	3:56	2:03	8:12	148 137-165	1214	188 186-192
0.75	6:03	2:06	8:26	170 162-181	1433	186 184-192
1.00	8:10	2:07	8:28	182 174-189	1540	186 184-190
1.25	11:00	2:50 +52	11:22	169 146-182	1920	183 124-192
1.50	12:59	1:59	7:57	169 157-175	1344	187 184-190
1.75	15:25	2:26 +31	9:42	169 163-176	1640	188 182-192
2.00	17:28	2:03	8:10	165 158-174	1349	185 184-186
2.25	19:23	1:55	7:41	173 169-177	1329	186 184-190
2.50	22:53	3:30 +1:27	13:59	153 121-171	2141	183 126-186
2.75	24:58	2:05 +7	8:19	172 167-181	1432	185 182-186
3.00	27:17	2:20 +20	9:19	168 157-173	1564	186 182-192
3.25	29:16	1:59	7:57	181 174-188	1438	186 184-190
3.50	31:34	2:17 +15	9:10	179 169-187	1640	185 176-188
3.75	33:38	2:05 +9	8:18	172 165-177	1428	186 182-188
4.00	35:35	1:57	7:48	171 166-177	1334	186 184-188
4.25	38:24	2:48 +52	11:14	159 139-174	1786	184 124-186
4.50	40:25	2:02	8:06	171 167-179	1386	186 184-192
4.75	42:32	2:07	8:27	181 172-188	1530	187 184-192
5.00	45:13	2:41 +28	10:43	168 155-187	1802	185 184-186
5.25	47:22	2:09	8:38	171 166-176	1476	186 184-190
5.28	47:39	17	8:21	176 175-177	1470	186 186-186

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	186	5.3	42:16	8:23
Walk	7.1	127	0	3:30	3:24:19
Still	0.1	-	-	3	-
Pause	3.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.62%	More
800m	3:52	7:47	53.76%	More
1km	4:55	7:54	55.22%	More
Mile	8:08	8:08	56.77%	More
5k	27:58	9:00	57.71%	More
5 miles	45:11	9:02	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.75
5km	23:39	7:37	68.23
5M	40:07	8:01	65.62
10km	51:04	8:13	64.54
10M	1:26:36	8:40	62.64
Half	1:56:52	8:55	60.60
20M	3:06:56	9:21	59.55
Mara	4:12:17	9:38	58.40

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