Thu 21st Jan 2021 at 11:00am by WildeRover

Walk > General

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Time
35:45
Miles
1.79
Min/mi
19:58
Stride(cm)
68
Cals
191
Cadence
118
BPM
90
%MHR
51.3
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 90/102bpm 102cal 57/65rpm 2.92/3.55mph
2) 0.79m - 15:12(19:10/m) 89/99bpm 89cal 55/63rpm 3.13/3.78mph

20:33 15:12

Pin Map

0mi in 0

Pace

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:40	99 96-101	2046	117 112-124
0.13	2:37	1:19	21:11	96 94-99	2033	119 116-126
0.19	3:55	1:18	20:51	94 91-96	1960	120 118-122
0.25	5:24	1:29	23:38	93 90-96	2198	118 112-122
0.31	6:42	1:18	20:47	94 90-97	1954	114 112-116
0.38	8:01	1:19	21:09	97 93-102	2051	115 100-118
0.44	9:25	1:25	22:33	94 88-101	2119	110 104-116
0.50	10:44	1:19	21:03	92 86-100	1937	119 116-120
0.56	12:00	1:16	20:15	91 87-94	1843	120 118-122
0.63	13:16	1:16	20:10	91 90-94	1835	120 118-122
0.69	14:31	1:15	20:03	88 77-95	1764	119 118-120
0.75	15:49	1:18	20:45	80 77-83	1660	119 116-120
0.81	17:09	1:20	21:13	83 79-86	1761	118 116-120
0.88	18:22	1:13	19:30	84 78-88	1638	119 118-120
0.94	19:27	1:05	17:21	80 76-84	1388	120 116-122
1.00	20:32	1:06	17:33	81 78-85	1421	119 114-120
1.06	21:48	1:15	20:03	85 82-90	1704	121 118-124
1.13	23:00	1:12	19:11	82 79-86	1573	123 120-126
1.19	23:56	57	15:07	82 78-84	1239	122 118-124
1.25	25:12	1:16	20:19	84 81-87	1706	119 114-122
1.31	26:29	1:16	20:21	85 82-89	1730	116 112-120
1.38	27:43	1:14	19:40	88 82-92	1731	116 114-118
1.44	28:51	1:09	18:21	94 88-98	1725	118 114-120
1.50	30:05	1:14	19:38	94 91-97	1846	118 116-120
1.56	31:20	1:15	19:56	94 92-97	1874	118 116-120
1.63	32:27	1:08	18:02	96 92-99	1731	119 114-124
1.69	33:36	1:09	18:21	95 91-99	1743	118 116-122
1.75	34:47	1:11	18:52	94 90-98	1773	118 114-122
1.79	35:45	58	22:23	91 85-94	2036	114 110-118

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:15	18:37	More
1km	11:38	18:43	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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