Thu 21st Jan 2021 at 8:00am by Robsta

Walk > General

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Time
1:10:13
Miles
3.20
Min/mi
21:57
Stride(cm)
65
Cals
436
Cadence
113
BPM
94
%MHR
55.2
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 100/117bpm 154cal 56/89rpm 2.47/0mph
2) 1m - 20:30(20:30/m) 98/118bpm 130cal 56/65rpm 2.93/0mph
3) 1m - 18:45(18:45/m) 88/122bpm 121cal 58/70rpm 3.2/0mph
4) 0.2m - 6:42(32:45/m) 84/95bpm 31cal 59/64rpm 1.83/0mph

24:16 20:30 18:45 6:42

Pace

21%

10%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:20	95 82-108	2786	111 90-176
0.25	6:43	3:03	24:23	97 87-104	2365	107 96-120
0.38	10:11	3:28	27:43	103 98-114	2855	111 96-120
0.50	13:14	3:03	24:23	100 91-117	2438	110 102-120
0.63	16:15	3:01	24:11	98 89-107	2369	112 100-120
0.75	19:08	2:53	23:01	102 87-109	2348	112 104-120
0.88	21:41	2:34	20:31	100 96-105	2052	115 106-124
1.00	24:15	2:33	20:28	106 101-110	2169	112 106-122
1.13	26:43	2:28	19:47	81 73-100	1603	111 104-118
1.25	30:13	3:30	27:59	77 73-85	2155	113 104-130
1.38	32:40	2:26	19:31	96 78-118	1874	107 96-120
1.50	34:56	2:16	18:11	113 110-117	2055	114 108-120
1.63	37:11	2:15	18:02	112 110-115	2019	113 104-120
1.75	39:27	2:16	18:06	107 91-113	1936	112 106-116
1.88	41:53	2:26	19:25	112 109-115	2175	112 108-114
2.00	44:44	2:52	22:55	96 89-113	2200	113 104-120
2.13	46:56	2:11	17:30	89 85-92	1557	120 110-140
2.25	49:42	2:47	22:14	95 91-111	2111	112 88-124
2.38	52:00	2:18	18:21	94 85-104	1725	114 108-120
2.50	54:07	2:07	16:54	82 79-87	1386	115 110-118
2.63	56:36	2:30	19:57	84 82-87	1676	117 104-124
2.75	59:14	2:38	21:00	82 79-86	1723	118 110-120
2.88	1:01:24	2:10	17:20	82 80-83	1421	116 108-120
3.00	1:03:30	2:06	16:47	92 79-122	1544	117 110-120
3.13	1:05:46	2:16	18:09	85 82-87	1542	117 108-128
3.21	1:10:12	4:26	55:05	84 63-95	4627	119 112-126

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:59	18:04	More
1km	11:26	18:23	More
Mile	18:43	18:43	More
5k	1:05:22	21:02	More

Predictions

Dist	Time	Per Mile

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