Thu 21st Jan 2021 at 7:00am by LindsD

Run > General

Follow User
0 👍

Time
41:49
Miles
3.20
Min/mi
13:04
Pacing
78%
WAVA
41.08
Stride(cm)
81
Cals
307
Cadence
152
BPM
133
%MHR
77.7
B/mi
1735
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Took advantage of waking up early to get out there. Lovely morning. Think my lungs are OK. Bit of a sprint for a sub 40 5k at the end.

4:30 walk, then 1:30 run/walk

Split Summary
===
1) 1m - 13:46(13:46/m) 119/155bpm 91cal 4.36/7.33mph
2) 1m - 12:50(12:50/m) 137/161bpm 98cal 4.68/6.45mph
3) 1m - 12:27(12:27/m) 138/167bpm 95cal 4.82/6.41mph
4) 0.1m - 54(8:56/m) 170/173bpm 9cal 6.72/6.8mph
5) 0.1m - 1:52(19:04/m) 150/174bpm 14cal 3.15/6.85mph

13:46 12:50 12:27 54 1:52

	Autumnleaves Brilliant work Linds - sounds like you are recovering well x
	Badger Great stuff!
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!
	TeeBee Great news

Pace

59%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	92 80-99	1411	130 124-134	1/4
0.25	3:58	2:03	16:20	98 93-107	1601	129 126-132	3/3
0.38	5:31	1:33	12:25	129 103-154	1601	157 122-174	9/0
0.50	7:22	1:52	14:54	137 115-155	2041	140 122-176	3/1
0.63	8:49	1:27	11:32	127 110-142	1465	168 126-178	3/1
0.75	10:38	1:49	14:31	122 106-143	1771	135 124-178	2/4
0.88	11:55	1:17	10:15	131 110-148	1342	181 178-184	1/3
1.00	13:46	1:51	14:48	125 109-150	1850	136 122-182	1/4
1.13	15:08	1:22	10:58	142 116-158	1558	180 178-184	6/1
1.25	16:58	1:51	14:44	133 116-161	1960	137 124-180	1/3
1.38	18:28	1:30	11:59	138 129-147	1653	165 122-182	2/2
1.50	20:05	1:37	12:59	122 114-135	1583	152 122-182	0/5
1.63	21:39	1:33	12:25	145 137-155	1801	156 124-182	5/0
1.75	23:19	1:41	13:25	130 113-150	1744	158 122-182	4/2
1.88	25:15	1:56	15:25	146 135-157	2251	143 104-184	3/2
2.00	26:35	1:20	10:43	139 128-149	1490	168 120-182	1/4
2.13	28:26	1:51	14:46	135 120-153	1993	144 114-182	3/5
2.25	29:43	1:17	10:20	134 120-147	1385	172 128-184	1/5
2.38	31:33	1:49	14:36	133 115-152	1941	139 128-182	1/4
2.50	32:54	1:21	10:51	137 117-154	1485	181 178-184	1/3
2.63	34:45	1:51	14:49	131 113-154	1940	137 126-184	1/3
2.75	36:00	1:15	10:01	145 121-162	1452	182 180-184	2/1
2.88	37:51	1:51	14:46	141 121-163	2082	145 128-184	3/2
3.00	39:02	1:11	9:30	156 135-167	1483	183 182-186	2/2
3.13	40:23	1:20	10:44	171 166-174	1835	170 126-186	4/2
3.20	41:49	1:26	19:18	141 127-163	2721	123 118-130	2/1

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	13:32
See your biggest climbs

Cadence

152 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	179	1.9	20:15	10:25
Walk	51.6	126	1.3	21:34	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.61%	More
800m	5:22	10:47	40.01%	More
1km	7:13	11:37	38.69%	More
Mile	11:53	11:53	40.15%	More
5k	39:59	12:52	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.15
5km	40:32	13:03	41.12
5M	1:07:07	13:25	40.54
10km	1:24:30	13:36	40.32
10M	2:19:55	14:00	40.13
Half	3:06:18	14:13	39.37
20M	4:51:44	14:35	39.57
Mara	6:28:25	14:50	39.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry