Thu 21st Jan 2021 at 9:00am by Rosielad

Run > Treadmill

Follow User
0 👍

Time
1:42:41
Miles
9.10
Min/mi
11:17
Pacing
24%
WAVA
44.04
Stride(cm)
92
Cals
943
Cadence
155
BPM
121
%MHR
72.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 126/155bpm 115cal 4.69/5.63mph
2) 1m - 11:03(11:03/m) 116/134bpm 79cal 5.43/5.66mph
3) 1m - 10:57(10:57/m) 116/125bpm 109cal 5.48/6.62mph
4) 1m - 11:08(11:08/m) 121/126bpm 112cal 5.39/5.68mph
5) 1m - 11:14(11:14/m) 126/133bpm 119cal 5.34/5.91mph
6) 1m - 11:30(11:30/m) 114/128bpm 84cal 5.22/5.51mph
7) 1m - 11:00(11:00/m) 123/130bpm 106cal 5.46/5.74mph
8) 1m - 11:05(11:05/m) 117/131bpm 89cal 5.41/6.03mph
9) 1m - 10:32(10:32/m) 130/139bpm 119cal 5.7/6.57mph
10) 0.1m - 1:24(14:31/m) 121/134bpm 11cal 4.13/5.59mph

12:48 11:03 10:57 11:08 11:14 11:30 11:00 11:05 10:32 1:24

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	99 66-137	1751	150 120-154
0.50	7:14	2:49	11:16	145 137-149	1634	152 150-156
0.75	10:00	2:46	11:03	149 146-151	1646	153 152-154
1.00	13:58	3:58 +1:11	15:51	128 82-155	2029	153 146-156
1.25	16:43	2:45	11:01	116 99-129	1279	155 152-156
1.50	19:28	2:45	11:00	130 121-134	1431	156 154-156
1.75	22:13	2:45	11:01	112 108-119	1233	156 154-156
2.00	26:20	4:07 +1:20	16:27	106 90-112	1743	155 120-168
2.25	29:05	2:45	11:00	111 109-113	1221	156 154-156
2.50	31:50	2:45	11:00	113 110-116	1243	156 152-162
2.75	34:33	2:42	10:50	120 117-124	1299	157 154-168
3.00	37:17	2:45	10:59	119 116-121	1307	156 156-158
3.25	40:01	2:44	10:55	122 120-124	1331	156 154-158
3.50	42:45	2:44	10:55	122 120-125	1331	156 154-158
3.75	45:32	2:48	11:12	124 118-126	1388	156 154-158
4.00	48:25	2:53	11:32	116 114-117	1338	154 152-156
4.25	51:10	2:45	10:59	123 117-125	1350	156 154-158
4.50	53:54	2:44	10:56	125 122-127	1367	156 154-160
4.75	56:54	3:00	12:01	127 124-133	1527	157 154-162
5.00	59:40	2:45	11:01	128 125-131	1409	156 154-160
5.25	1:06:59	7:19 +4:26	29:17	110 90-126	3221	152 110-156
5.50	1:09:51	2:52	11:29	113 110-117	1297	156 152-158
5.75	1:12:44	2:53	11:32	117 114-121	1349	155 152-158
6.00	1:15:35	2:51	11:25	117 114-119	1337	155 154-156
6.25	1:18:25	2:49	11:18	118 114-121	1332	156 152-158
6.50	1:21:07	2:42	10:49	124 120-127	1340	158 156-158
6.75	1:23:51	2:44	10:55	127 124-130	1386	157 154-160
7.00	1:26:35	2:45	10:58	126 124-128	1382	157 154-158
7.25	1:35:02	8:27 +5:31	33:48	108 85-127	3651	152 120-156
7.50	1:37:54	2:52	11:29	111 109-114	1274	156 154-158
7.75	1:40:35	2:41	10:44	122 112-127	1310	159 156-162
8.00	1:43:11	2:36	10:23	129 125-131	1340	161 160-162
8.25	1:46:44	3:32 +1:01	14:09	125 104-132	1769	161 158-162
8.50	1:49:21	2:37	10:29	132 126-138	1384	160 156-164
8.75	1:52:04	2:43	10:51	127 123-133	1378	158 156-162
9.00	1:54:44	2:40	10:40	134 132-137	1429	160 158-162
9.10	1:56:08	1:24	14:33	122 107-133	1775	138 114-160

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	156	9	1:41:37	11:22
Walk	10.9	118	0.1	12:46	3:13:55
Still	0.6	-	-	44	-
Pause	0.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.77%	More
800m	5:06	10:16	38.62%	More
1km	6:28	10:25	39.69%	More
Mile	10:31	10:31	41.44%	More
5k	34:29	11:06	43.05%	More
5 miles	58:48	11:46	41.14%	More
10k	1:16:10	12:16	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.81
5km	31:57	10:17	46.46
5M	53:34	10:43	45.16
10km	1:07:50	10:55	44.55
10M	1:53:46	11:23	43.92
Half	2:32:33	11:39	43.02
20M	4:01:35	12:05	43.04
Mara	5:23:56	12:22	42.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry