Thu 21st Jan 2021 at 10:00am by Looby Loo

Run > Easy

  • Time
    50:18
  • Miles
    4.46
  • Min/mi
    11:17
  • Pacing
    92%
  • WAVA
    52.17
  • Stride(cm)
    81
  • Cals
    380
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1699
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 141/152bpm 81cal 4.97/6.47mph
2) 1m - 10:49(10:49/m) 148/154bpm 83cal 5.55/6.37mph
3) 1m - 11:44(11:44/m) 157/163bpm 91cal 5.11/5.78mph
4) 1m - 10:51(10:51/m) 157/162bpm 87cal 5.53/6.07mph
5) 0.46m - 4:51(10:32/m) 156/161bpm 38cal 5.69/5.97mph

Not as easy as it should have been very windy out there.
12:04 10:49 11:44 10:51 4:51

Pace

10% 24% 43% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 120 94-145 1439 171 166-178 4/4
0.25 2:57 1:27 11:39 148 144-150 1723 169 166-174 9/0
0.38 4:24 1:27 11:34 145 139-150 1677 172 168-174 1/3
0.50 6:07 1:43 13:46 140 136-142 1926 168 160-172 4/2
0.63 7:43 1:36 12:45 142 139-143 1811 170 164-178 3/4
0.75 9:11 1:28 11:48 145 142-150 1710 178 174-182 3/1
0.88 10:33 1:22 10:56 142 140-146 1553 177 166-180 0/3
1.00 12:03 1:30 12:01 147 141-152 1766 172 166-180 6/0
1.13 13:30 1:27 11:36 149 147-151 1729 179 176-180 3/2
1.25 14:54 1:24 11:11 151 149-152 1689 179 176-182 2/1
1.38 16:23 1:28 11:48 148 143-154 1745 180 176-182 2/1
1.50 17:39 1:17 10:13 150 146-152 1533 180 180-182 1/4
1.63 18:53 1:14 9:50 145 143-149 1425 181 180-182 0/5
1.75 20:10 1:17 10:18 149 147-152 1535 180 178-182 1/3
1.88 21:27 1:16 10:10 149 148-151 1515 181 180-182 0/4
2.00 22:52 1:26 11:25 147 144-150 1679 174 164-180 4/1
2.13 24:20 1:27 11:39 154 150-158 1793 176 172-180 2/5
2.25 25:42 1:23 11:02 150 147-157 1654 175 164-178 3/2
2.38 27:06 1:23 11:06 157 155-158 1742 176 172-178 2/2
2.50 28:31 1:26 11:24 156 150-160 1780 178 176-182 4/2
2.63 30:07 1:36 12:45 159 158-161 2028 177 170-180 2/1
2.75 31:33 1:26 11:29 160 158-161 1837 171 168-174 6/0
2.88 33:05 1:32 12:14 161 161-162 1970 170 166-174 7/0
3.00 34:36 1:32 12:13 161 160-163 1966 173 162-180 5/0
3.13 36:00 1:23 11:07 160 159-161 1778 175 170-178 2/1
3.25 37:24 1:24 11:13 161 160-162 1805 178 176-182 1/1
3.38 38:46 1:22 10:59 155 149-159 1702 179 176-182 0/3
3.50 40:07 1:21 10:44 155 155-156 1664 181 178-182 1/4
3.63 41:25 1:18 10:27 156 155-156 1631 181 178-184 0/4
3.75 42:41 1:16 10:11 156 155-157 1587 181 180-184 0/2
3.88 44:10 1:28 11:46 153 151-155 1799 180 170-184 2/2
4.00 45:27 1:18 10:21 161 158-162 1666 179 172-182 0/4
4.13 46:49 1:22 10:56 158 155-160 1727 177 174-180 3/2
4.25 48:08 1:18 10:28 157 152-159 1642 179 174-182 0/6
4.38 49:27 1:20 10:37 155 150-157 1645 175 170-182 2/7
4.46 50:19 52 10:08 156 147-161 1581 178 176-180 3/5

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 98m, Range 31m, Flat prediction 49:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 11:55
11 6.1% 11:58
See your biggest climbs

Cadence

176 (184 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 41.95% More
800m 5:02 10:08 46.85% More
1km 6:27 10:22 47.54% More
Mile 10:37 10:37 48.69% More
5k 34:11 11:00 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 52.91
5km 33:51 10:54 53.34
5M 57:01 11:24 51.80
10km 1:12:20 11:38 51.18
10M 2:01:51 12:11 50.20
Half 2:43:49 12:30 48.84
20M 4:20:27 13:01 48.51
Mara 5:50:08 13:22 47.90

Bespoke Fields

Notes
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