Thu 21st Jan 2021 at 10:00am by Looby Loo
Run > Easy
-
Time
50:18
-
Miles
4.46
-
Min/mi
11:17
-
Pacing
92%
-
WAVA
52.17
-
Stride(cm)
81
-
Cals
380
-
Cadence
176
-
BPM
151
-
%MHR
88.1
-
B/mi
1699
-
Asc(m)
98
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 141/152bpm 81cal 4.97/6.47mph
2) 1m - 10:49(10:49/m) 148/154bpm 83cal 5.55/6.37mph
3) 1m - 11:44(11:44/m) 157/163bpm 91cal 5.11/5.78mph
4) 1m - 10:51(10:51/m) 157/162bpm 87cal 5.53/6.07mph
5) 0.46m - 4:51(10:32/m) 156/161bpm 38cal 5.69/5.97mph
Not as easy as it should have been very windy out there.
12:04 10:49 11:44 10:51 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:00 |
120 94-145 |
1439 |
171 166-178 |
4/4 |
0.25 |
2:57 |
1:27 |
11:39 |
148 144-150 |
1723 |
169 166-174 |
9/0 |
0.38 |
4:24 |
1:27 |
11:34 |
145 139-150 |
1677 |
172 168-174 |
1/3 |
0.50 |
6:07 |
1:43 |
13:46 |
140 136-142 |
1926 |
168 160-172 |
4/2 |
0.63 |
7:43 |
1:36 |
12:45 |
142 139-143 |
1811 |
170 164-178 |
3/4 |
0.75 |
9:11 |
1:28 |
11:48 |
145 142-150 |
1710 |
178 174-182 |
3/1 |
0.88 |
10:33 |
1:22 |
10:56 |
142 140-146 |
1553 |
177 166-180 |
0/3 |
1.00 |
12:03 |
1:30 |
12:01 |
147 141-152 |
1766 |
172 166-180 |
6/0 |
1.13 |
13:30 |
1:27 |
11:36 |
149 147-151 |
1729 |
179 176-180 |
3/2 |
1.25 |
14:54 |
1:24 |
11:11 |
151 149-152 |
1689 |
179 176-182 |
2/1 |
1.38 |
16:23 |
1:28 |
11:48 |
148 143-154 |
1745 |
180 176-182 |
2/1 |
1.50 |
17:39 |
1:17 |
10:13 |
150 146-152 |
1533 |
180 180-182 |
1/4 |
1.63 |
18:53 |
1:14 |
9:50 |
145 143-149 |
1425 |
181 180-182 |
0/5 |
1.75 |
20:10 |
1:17 |
10:18 |
149 147-152 |
1535 |
180 178-182 |
1/3 |
1.88 |
21:27 |
1:16 |
10:10 |
149 148-151 |
1515 |
181 180-182 |
0/4 |
2.00 |
22:52 |
1:26 |
11:25 |
147 144-150 |
1679 |
174 164-180 |
4/1 |
2.13 |
24:20 |
1:27 |
11:39 |
154 150-158 |
1793 |
176 172-180 |
2/5 |
2.25 |
25:42 |
1:23 |
11:02 |
150 147-157 |
1654 |
175 164-178 |
3/2 |
2.38 |
27:06 |
1:23 |
11:06 |
157 155-158 |
1742 |
176 172-178 |
2/2 |
2.50 |
28:31 |
1:26 |
11:24 |
156 150-160 |
1780 |
178 176-182 |
4/2 |
2.63 |
30:07 |
1:36 |
12:45 |
159 158-161 |
2028 |
177 170-180 |
2/1 |
2.75 |
31:33 |
1:26 |
11:29 |
160 158-161 |
1837 |
171 168-174 |
6/0 |
2.88 |
33:05 |
1:32 |
12:14 |
161 161-162 |
1970 |
170 166-174 |
7/0 |
3.00 |
34:36 |
1:32 |
12:13 |
161 160-163 |
1966 |
173 162-180 |
5/0 |
3.13 |
36:00 |
1:23 |
11:07 |
160 159-161 |
1778 |
175 170-178 |
2/1 |
3.25 |
37:24 |
1:24 |
11:13 |
161 160-162 |
1805 |
178 176-182 |
1/1 |
3.38 |
38:46 |
1:22 |
10:59 |
155 149-159 |
1702 |
179 176-182 |
0/3 |
3.50 |
40:07 |
1:21 |
10:44 |
155 155-156 |
1664 |
181 178-182 |
1/4 |
3.63 |
41:25 |
1:18 |
10:27 |
156 155-156 |
1631 |
181 178-184 |
0/4 |
3.75 |
42:41 |
1:16 |
10:11 |
156 155-157 |
1587 |
181 180-184 |
0/2 |
3.88 |
44:10 |
1:28 |
11:46 |
153 151-155 |
1799 |
180 170-184 |
2/2 |
4.00 |
45:27 |
1:18 |
10:21 |
161 158-162 |
1666 |
179 172-182 |
0/4 |
4.13 |
46:49 |
1:22 |
10:56 |
158 155-160 |
1727 |
177 174-180 |
3/2 |
4.25 |
48:08 |
1:18 |
10:28 |
157 152-159 |
1642 |
179 174-182 |
0/6 |
4.38 |
49:27 |
1:20 |
10:37 |
155 150-157 |
1645 |
175 170-182 |
2/7 |
4.46 |
50:19 |
52 |
10:08 |
156 147-161 |
1581 |
178 176-180 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
41.95% |
More |
800m |
5:02 |
10:08 |
46.85% |
More |
1km |
6:27 |
10:22 |
47.54% |
More |
Mile |
10:37 |
10:37 |
48.69% |
More |
5k |
34:11 |
11:00 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
52.91 |
5km |
33:51 |
10:54 |
53.34 |
5M |
57:01 |
11:24 |
51.80 |
10km |
1:12:20 |
11:38 |
51.18 |
10M |
2:01:51 |
12:11 |
50.20 |
Half |
2:43:49 |
12:30 |
48.84 |
20M |
4:20:27 |
13:01 |
48.51 |
Mara |
5:50:08 |
13:22 |
47.90 |
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