Thu 21st Jan 2021 at 10:00am by debrafromhull

Run > General

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Time
50:35
Miles
4.00
Min/mi
12:39
Pacing
82%
WAVA
44.19
Stride(cm)
78
Cals
512
Cadence
163
BPM
159
%MHR
92.9
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 137/165bpm 115cal 4.57/0mph
2) 1m - 12:31(12:31/m) 162/176bpm 125cal 4.79/0mph
3) 1m - 12:22(12:22/m) 168/181bpm 133cal 4.85/0mph
4) 1m - 12:33(12:33/m) 170/180bpm 139cal 4.78/0mph
5) 0m - 2(16:40/m) 175/175bpm 3.6/0mph

13:07 12:31 12:22 12:33 2

Pace

22%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:43	118 88-126	1855	143 120-170
0.25	3:47	1:49	14:34	118 98-125	1719	139 130-168
0.38	5:32	1:45	14:01	123 97-139	1724	139 126-144
0.50	6:53	1:21	10:50	142 127-156	1539	175 162-180
0.63	8:20	1:27	11:36	149 139-156	1728	167 86-180
0.75	9:54	1:34	12:31	152 141-157	1903	167 142-186
0.88	11:47	1:52	14:59	149 142-158	2232	147 134-178
1.00	13:18	1:32	12:13	150 127-165	1834	156 138-184
1.13	14:52	1:33	12:26	154 141-162	1915	154 120-180
1.25	16:26	1:34	12:32	162 155-169	2030	167 140-182
1.38	17:58	1:32	12:16	166 162-171	2036	169 140-182
1.50	19:34	1:36	12:51	164 157-172	2106	158 140-188
1.63	21:04	1:30	12:03	164 145-170	1977	161 124-190
1.75	22:31	1:27	11:36	152 134-176	1763	170 140-188
1.88	24:13	1:42	13:36	162 140-170	2204	169 126-188
2.00	25:57	1:43	13:46	170 164-175	2340	159 136-180
2.13	27:29	1:33	12:22	168 163-176	2076	166 138-184
2.25	29:04	1:35	12:37	169 163-173	2133	169 118-190
2.38	30:37	1:33	12:24	168 159-175	2082	162 140-182
2.50	32:11	1:34	12:32	168 160-173	2106	164 140-186
2.63	33:47	1:36	12:46	165 159-172	2108	163 140-186
2.75	35:17	1:30	12:01	169 161-176	2031	174 140-188
2.88	36:42	1:26	11:24	171 166-181	1950	172 140-186
3.00	38:19	1:36	12:52	167 142-175	2148	162 140-186
3.13	39:45	1:27	11:33	170 164-178	1963	167 140-188
3.25	41:26	1:40	13:21	171 163-177	2284	166 134-182
3.38	42:59	1:33	12:27	171 167-174	2129	163 138-184
3.50	45:19	2:20	18:41	166 147-176	3102	175 120-188
3.63	47:01	1:42	13:32	166 134-178	2247	164 136-184
3.75	48:39	1:39	13:10	171 164-177	2253	164 138-182
3.88	50:20	1:40	13:22	170 163-180	2274	177 148-186
4.00	51:41	1:21	10:49	175 170-180	1894	181 124-188
4.00	51:42	1	18:31	175 175-175	3241	168 168-168

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	179	2.5	28:37	11:38
Walk	44.6	141	1.5	23:03	14:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.09%	More
800m	5:54	11:52	37.82%	More
1km	7:27	11:59	39.00%	More
Mile	12:12	12:12	40.42%	More
5k	38:50	12:30	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.40
5km	38:42	12:27	44.54
5M	1:04:05	12:49	43.94
10km	1:20:41	12:59	43.72
10M	2:13:36	13:22	43.56
Half	2:57:53	13:35	42.76
20M	4:38:33	13:56	43.03
Mara	6:10:52	14:09	42.86

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