Thu 21st Jan 2021 at 9:00am by Paprika

Run > General

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Time
53:34
Miles
4.90
Min/mi
10:56
Pacing
92%
WAVA
45.43
Stride(cm)
92
Cals
601
Cadence
160
BPM
144
%MHR
84.3
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/142bpm 108cal 5.73/6.28mph
2) 1m - 10:39(10:39/m) 139/150bpm 114cal 5.63/6.3mph
3) 1m - 11:04(11:04/m) 147/156bpm 127cal 5.42/6.12mph
4) 1m - 10:56(10:56/m) 151/162bpm 128cal 5.49/5.8mph
5) 0.9m - 10:26(11:35/m) 153/161bpm 124cal 5.18/5.57mph

10:29 10:39 11:04 10:56 10:26

Pace

23%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	123 92-133	1244	161 104-172
0.50	5:05	2:33	10:12	136 132-140	1386	164 160-166
0.75	7:41	2:36	10:24	133 131-136	1382	162 160-166
1.00	10:26	2:46	11:04	137 134-142	1516	161 160-164
1.25	13:01	2:35	10:19	135 132-138	1393	162 160-164
1.50	15:40	2:38	10:34	136 132-139	1436	161 158-162
1.75	18:19	2:39	10:37	139 137-143	1476	161 158-164
2.00	21:07	2:49	11:14	145 138-150	1629	160 158-162
2.25	23:49	2:42	10:47	141 137-151	1520	159 156-162
2.50	26:32	2:43	10:52	148 144-152	1609	158 156-160
2.75	29:23	2:51	11:23	152 149-156	1729	159 156-162
3.00	32:28	3:05 +16	12:19	146 142-151	1797	159 118-164
3.25	35:07	2:39	10:37	151 145-155	1603	160 156-164
3.50	37:56	2:49	11:16	149 146-155	1680	159 158-162
3.75	40:41	2:45	10:58	152 145-160	1668	159 158-164
4.00	43:23	2:43	10:50	151 147-159	1636	158 156-162
4.25	46:16	2:53	11:33	151 149-154	1743	158 156-162
4.50	49:08	2:51	11:25	157 150-161	1793	158 154-160
4.75	52:05	2:57	11:49	152 145-160	1796	158 156-162
4.90	53:49	1:44	11:32	155 148-159	1786	157 154-160

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.9	53:29	10:55
Walk	0.6	111	0	20	1:15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.41%	More
800m	4:58	9:59	39.47%	More
1km	6:16	10:05	40.77%	More
Mile	10:21	10:21	42.11%	More
5k	33:28	10:46	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.86
5km	33:03	10:38	46.06
5M	54:44	10:57	45.36
10km	1:08:54	11:05	45.10
10M	1:54:06	11:25	44.75
Half	2:31:55	11:36	43.83
20M	3:57:53	11:54	43.91
Mara	5:16:44	12:05	43.60

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