Thu 21st Jan 2021 at 9:00am by GAZGIB
Run > General
- cold
-
Time
1:20:16
-
Miles
8.63
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
51.95
-
Stride(cm)
104
-
Cals
1030
-
Cadence
167
-
BPM
134
-
%MHR
74
-
B/mi
1246
-
Asc(m)
183
-
Hillscore
6
-
Surface
Road
Notes & Comments
Bracknell Run - Half with Donna
===
1) 1m - 9:33(9:33/m) 132/151bpm 139cal 6.28/6.97mph
2) 1m - 9:20(9:20/m) 133/143bpm 135cal 6.42/7.01mph
3) 1m - 9:07(9:07/m) 130/140bpm 116cal 6.58/6.91mph
4) 1m - 9:08(9:08/m) 136/160bpm 130cal 6.57/6.93mph
5) 1m - 9:22(9:22/m) 135/145bpm 125cal 6.41/6.99mph
6) 1m - 9:24(9:24/m) 134/147bpm 111cal 6.39/6.8mph
7) 1m - 9:18(9:18/m) 132/141bpm 99cal 6.45/6.95mph
8) 1m - 9:24(9:24/m) 136/170bpm 110cal 6.39/7.45mph
9) 0.63m - 5:40(9:03/m) 135/145bpm 65cal 6.63/6.91mph
9:33 9:20 9:07 9:08 9:22 9:24 9:18 9:24 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 +5
|
9:53 |
137 109-151 |
1353 |
169 122-180 |
6/3 |
0.50 |
4:54 |
2:26 |
9:42 |
135 116-146 |
1311 |
167 164-172 |
3/7 |
0.75 |
7:25 |
2:31 +11
|
10:06 |
123 117-125 |
1241 |
167 122-172 |
2/3 |
1.00 |
9:49 |
2:24 |
9:35 |
129 119-135 |
1236 |
170 166-174 |
15/0 |
1.25 |
12:13 |
2:24 |
9:36 |
137 132-141 |
1315 |
170 168-172 |
10/3 |
1.50 |
14:27 |
2:14 |
8:57 |
134 120-139 |
1198 |
167 164-172 |
2/10 |
1.75 |
16:49 |
2:22 |
9:30 |
126 120-131 |
1196 |
168 166-170 |
4/5 |
2.00 |
19:09 |
2:20 |
9:20 |
134 125-141 |
1252 |
169 168-170 |
10/6 |
2.25 |
21:24 |
2:15 |
9:00 |
137 132-140 |
1232 |
168 166-170 |
6/10 |
2.50 |
23:45 |
2:21 |
9:24 |
124 119-129 |
1167 |
166 164-168 |
2/10 |
2.75 |
26:00 |
2:15 |
8:59 |
130 127-136 |
1169 |
169 166-172 |
3/7 |
3.00 |
28:17 |
2:16 |
9:06 |
128 126-130 |
1165 |
167 164-170 |
3/5 |
3.25 |
30:34 |
2:17 |
9:07 |
135 128-139 |
1231 |
168 166-172 |
5/1 |
3.50 |
32:58 |
2:24 +12
|
9:36 |
138 134-141 |
1325 |
169 166-172 |
4/2 |
3.75 |
35:17 |
2:19 |
9:18 |
136 133-141 |
1264 |
168 166-168 |
1/5 |
4.00 |
37:37 |
2:20 |
9:21 |
139 128-160 |
1300 |
166 162-170 |
7/7 |
4.25 |
40:00 |
2:23 |
9:32 |
135 128-140 |
1288 |
166 164-168 |
4/4 |
4.50 |
42:24 |
2:24 |
9:36 |
135 125-145 |
1296 |
167 164-170 |
10/2 |
4.75 |
44:40 |
2:16 |
9:04 |
138 135-142 |
1251 |
168 164-172 |
5/7 |
5.00 |
46:59 |
2:18 |
9:13 |
134 129-137 |
1236 |
166 164-168 |
5/5 |
5.25 |
49:26 |
2:27 |
9:49 |
135 126-141 |
1324 |
165 162-168 |
10/4 |
5.50 |
51:43 |
2:17 |
9:08 |
137 132-146 |
1251 |
166 164-168 |
8/6 |
5.75 |
54:06 |
2:23 |
9:33 |
133 129-138 |
1270 |
166 164-168 |
5/7 |
6.00 |
56:22 |
2:16 |
9:06 |
129 125-135 |
1173 |
165 162-166 |
1/8 |
6.25 |
58:44 |
2:21 |
9:26 |
134 126-141 |
1263 |
166 164-168 |
8/3 |
6.50 |
1:01:01 |
2:18 |
9:11 |
130 126-134 |
1193 |
166 164-168 |
2/5 |
6.75 |
1:03:23 |
2:22 |
9:27 |
133 129-137 |
1256 |
165 164-166 |
5/2 |
7.00 |
1:05:40 |
2:17 |
9:09 |
132 125-135 |
1207 |
167 164-172 |
4/2 |
7.25 |
1:08:03 |
2:23 |
9:32 |
132 130-135 |
1258 |
166 164-168 |
4/2 |
7.50 |
1:10:29 |
2:26 |
9:45 |
144 126-170 |
1403 |
165 162-166 |
5/4 |
7.75 |
1:12:54 |
2:24 |
9:36 |
135 131-140 |
1297 |
164 162-166 |
3/5 |
8.00 |
1:15:04 |
2:10 |
8:41 |
134 131-137 |
1164 |
165 162-170 |
1/6 |
8.25 |
1:17:27 |
2:23 |
9:31 |
137 133-140 |
1303 |
165 162-166 |
11/2 |
8.50 |
1:19:39 |
2:12 |
8:48 |
134 129-139 |
1178 |
164 162-166 |
3/8 |
8.63 |
1:20:44 |
1:05 |
8:40 |
134 129-144 |
1162 |
165 164-166 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
167 |
8.6 |
1:20:14 |
9:20 |
Walk |
0.4 |
127 |
0 |
18 |
41:18 |
Pause |
0.2 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.79% |
More |
800m |
4:26 |
8:55 |
43.36% |
More |
1km |
5:32 |
8:54 |
45.27% |
More |
Mile |
9:00 |
9:00 |
47.37% |
More |
5k |
28:46 |
9:16 |
50.38% |
More |
5 miles |
46:27 |
9:17 |
50.80% |
More |
10k |
57:49 |
9:18 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.00 |
5km |
25:13 |
8:07 |
57.48 |
5M |
43:15 |
8:39 |
54.55 |
10km |
55:19 |
8:54 |
53.26 |
10M |
1:34:51 |
9:29 |
51.34 |
Half |
2:08:48 |
9:50 |
49.63 |
20M |
3:28:02 |
10:24 |
48.69 |
Mara |
4:42:30 |
10:47 |
47.81 |
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