Thu 21st Jan 2021 at 10:00am by RunHammyRun

Run > General

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Time
41:16
Miles
5.13
Min/mi
8:03
Pacing
93%
WAVA
55.46
Stride(cm)
107
Cals
453
Cadence
187
BPM
137
%MHR
75
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 110/127bpm 43cal
2) 1km - 5:08(5:08/km) 137/146bpm 58cal
3) 1km - 5:01(5:01/km) 140/148bpm 57cal
4) 1km - 5:05(5:05/km) 139/144bpm 58cal
5) 1km - 4:54(4:54/km) 142/163bpm 56cal
6) 1km - 4:45(4:45/km) 144/159bpm 55cal
7) 1km - 4:58(4:58/km) 149/159bpm 61cal
8) 1km - 4:44(4:44/km) 144/157bpm 52cal
9) 0.25km - 1:08(4:30/km) 150/153bpm 13cal

5:34 5:08 5:01 5:05 4:54 4:45 4:58 4:44 1:08

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	107 78-119	1000	178 116-186
0.50	4:25	2:05	8:20	108 106-112	901	183 180-186
0.75	6:41	2:16	9:03	125 110-136	1130	185 182-196
1.00	8:43	2:02	8:07	134 125-141	1087	186 180-190
1.25	10:46	2:03	8:13	142 138-146	1168	185 178-190
1.50	12:47	2:01	8:05	140 130-147	1132	186 184-188
1.75	14:47	1:59	7:57	137 123-147	1090	189 186-192
2.00	16:51	2:05	8:19	141 134-145	1172	187 184-190
2.25	18:54	2:03	8:12	137 133-141	1123	187 182-188
2.50	20:55	2:01	8:02	141 137-144	1134	188 184-190
2.75	22:55	2:00	8:00	140 136-142	1120	188 188-190
3.00	24:51	1:56	7:45	137 132-148	1061	188 186-192
3.25	26:44	1:53	7:32	150 136-163	1131	190 188-192
3.50	28:38	1:54	7:34	138 130-149	1045	190 188-190
3.75	30:37	1:59	7:56	148 146-151	1173	189 188-192
4.00	32:35	1:58	7:54	143 140-146	1129	187 184-198
4.25	34:38	2:03	8:13	155 145-159	1273	185 176-188
4.50	36:36	1:57	7:50	151 146-157	1182	188 184-192
4.75	38:28	1:53	7:31	137 132-151	1031	190 186-192
5.00	40:22	1:53	7:32	144 134-149	1085	188 186-192
5.13	41:17	55	7:18	150 148-152	1095	189 182-190

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.1	41:17	8:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.93%	More
800m	3:41	7:25	48.91%	More
1km	4:38	7:27	50.91%	More
Mile	7:39	7:39	52.80%	More
5k	24:16	7:49	56.61%	More
5 miles	40:01	8:00	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:15	7:48	56.64
5M	40:10	8:02	55.54
10km	50:34	8:08	55.04
10M	1:23:44	8:22	54.87
Half	1:51:29	8:31	54.07
20M	2:54:34	8:44	54.71
Mara	3:52:25	8:52	54.79

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