Thu 21st Jan 2021 at 10:00am by MattSwansea

Run > General

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Time
15:48
Miles
2.05
Min/mi
7:42
Pacing
51%
Stride(cm)
117
Cals
267
Cadence
178
BPM
154
%MHR
90
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 148/159bpm 76cal
2) 0.62m - 5:12(8:22/m) 152/166bpm 86cal
3) 0.62m - 4:24(7:05/m) 159/164bpm 77cal
4) 0.19m - 1:35(8:26/m) 163/170bpm 28cal

4:37 5:12 4:24 1:35

Pin Map

0mi in 0

Pace

15%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	126 118-137	1053	172 104-180
0.13	1:03	32	8:29	142 137-147	1204	179 178-180
0.19	1:34	31	8:16	148 147-149	1223	180 176-182
0.25	2:01	27	7:08	148 147-149	1055	180 178-180
0.31	2:28	28	7:22	151 150-152	1113	178 178-180
0.38	2:56	27	7:13	152 152-153	1096	178 176-180
0.44	3:22	26	7:00	153 152-154	1070	180 178-180
0.50	3:47	26	6:50	155 154-155	1059	179 178-180
0.56	4:12	25	6:41	156 155-156	1044	180 180-182
0.63	4:39	26	7:03	158 156-159	1115	180 178-182
0.69	5:05	26	6:59	157 157-159	1095	179 178-182
0.75	6:51	1:46 +30	28:09	140 120-158	3941	155 102-180
0.81	7:21	30	8:05	137 122-146	1108	180 178-192
0.88	7:57	36 +6	9:35	150 146-153	1437	180 176-182
0.94	8:24	27	7:17	149 146-153	1086	182 176-184
1.00	8:49	25	6:39	159 153-163	1057	182 180-184
1.06	9:14	24	6:30	165 163-166	1073	182 180-184
1.13	9:38	25	6:32	164 164-165	1072	180 178-180
1.19	10:03	25	6:42	163 162-164	1093	180 178-182
1.25	10:29	26	6:50	161 160-162	1101	178 174-182
1.31	10:54	25	6:46	158 156-160	1068	180 178-184
1.38	11:42	48	12:47	157 151-161	2008	172 82-190
1.44	12:05	23	6:07	152 150-153	929	183 180-186
1.50	12:29	24	6:27	157 154-160	1013	180 178-182
1.56	12:54	25	6:34	162 160-162	1063	181 180-184
1.63	13:17	23	6:15	162 161-162	1013	184 182-188
1.69	13:41	24	6:25	162 161-163	1040	182 180-188
1.75	14:05	24	6:17	162 162-163	1018	181 180-182
1.81	14:35	30 +5	8:00	163 162-164	1305	170 106-182
1.88	14:59	24	6:30	158 157-162	1026	181 164-186
1.94	15:31	32 +4	8:29	160 158-162	1359	179 178-182
2.00	16:06	35	9:22	161 158-167	1508	177 176-178
2.05	16:34	28	9:10	169 166-170	1550	180 178-180

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	2	14:31	7:14
Walk	5.3	107	0	53	40:10
Still	6.0	-	-	1:00	-
Pause	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	7:00	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:39	8:08
10km	51:11	8:14
10M	1:24:46	8:29
Half	1:52:51	8:37
20M	2:56:43	8:50
Mara	3:55:17	8:59

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