Thu 21st Jan 2021 at 10:00am by MattSwansea

Run > General

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Time
2:47
Miles
0.63
Min/mi
4:25
Stride(cm)
189
Cals
49
Cadence
194
BPM
168
%MHR
98.1
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:45(4:25/m) 167/182bpm 48cal
2) 0.01m - 2(3:03/m) 180/180bpm 1cal

2:45 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16	16	4:19	113 106-126	488	216 210-222
0.13	32	16	4:08	148 131-165	613	202 196-208
0.19	48	16	4:17	171 167-172	733	193 190-196
0.25	1:05	17	4:31	174 172-174	787	191 188-196
0.31	1:21	17	4:27	176 174-177	782	190 188-190
0.38	1:38	17	4:25	177 177-178	783	188 186-190
0.44	1:55	17	4:31	179 178-179	809	186 186-188
0.50	2:12	18	4:41	179 178-179	837	187 186-188
0.56	2:29	16	4:17	179 179-181	766	191 188-196
0.63	2:45	16	4:22	180 179-182	787	199 190-206
0.63	2:47	2	4:35	180 180-180	824	189 188-190

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (222 max) Stride Length: 189cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.6	2:47	4:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:09	0.00%	More
800m	2:09	4:20	0.00%	More
1km	2:42	4:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:33	4:33
5km	15:06	4:52
5M	25:01	5:00
10km	31:30	5:04
10M	52:09	5:13
Half	1:09:26	5:18
20M	1:48:44	5:26
Mara	2:24:46	5:32

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